Grilled Italian Chicken Packs

Grilled Italian Chicken Packs

A Betty Crocker cookbook shares a healthy recipe! Jazz up chicken breasts with peppers, tomatoes, onion and Italian dressing.

Prep Time

35

Minutes

Total Time

35

Minutes

Makes

4

servings

4
boneless skinless chicken breasts (about 1 1/4 lb)
1
medium yellow bell pepper, cut into 4 wedges
4
plum (Roma) tomatoes, cut in half
1
small red onion, cut into 8 wedges
1/2
cup reduced-fat Italian dressing
  1. Heat gas or charcoal grill. Cut 4 (18x12-inch) sheets of heavy-duty foil. Place 1 chicken breast, 1 bell pepper wedge, 2 tomato halves and 2 onion wedges on center of each sheet. Pour 2 tablespoons dressing over chicken and vegetable mixture on each packet.
  2. For each packet, bring up 2 sides of foil over chicken and vegetables so edges meet. Seal edges, making tight 1/2-inch fold; fold again, allowing space for heat circulation and expansion. Fold other sides to seal.
  3. Place packets on grill over medium heat. Cover grill; cook 18 to 22 minutes, rotating packets 1/2 turn after 10 minutes, until juice of chicken is clear when center of thickest part is cut (170°F). Place packets on plates. Cut large X across tops of packets; carefully fold back foil.
Makes 4 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Time-Saver
Individual grill packets are super quick to assemble and very easy to pop on the grill for cooking. For a "no-dishwashing-required" meal, serve the packets on sturdy disposable plates.
Serve-With
Serve these easy packets with a crisp green salad and cantaloupe wedges.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 220
    • (Calories from Fat 60),
  • Total Fat 6g
    • (Saturated Fat 1 1/2g,
    • Trans Fat 0g),
  • Cholesterol 90mg;
  • Sodium 400mg;
  • Total Carbohydrate 8g
    • (Dietary Fiber 1g,
    • Sugars 5g),
  • Protein 33g;
Percent Daily Value*:
    Exchanges:
    • 0 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 1 Vegetable;
    • 0 Very Lean Meat;
    • 4 Lean Meat;
    • 0 High-Fat Meat;
    • 0 Fat;
    Carbohydrate Choices:
    • 1/2;
    *Percent Daily Values are based on a 2,000 calorie diet.