4
pork butterfly loin chops, 1/2 inch thick (1 pound)
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Steps
1
Heat coals or gas grill for direct heat. Mix all ingredients except pork in small bowl.
2
Cover and grill pork 4 to 5 inches from medium heat 10 to 12 minutes, brushing occasionally with honey mixture and turning once, until pork is slightly pink in center. Discard any remaining honey mixture.
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The sweet honey glaze on these chops browns easily, so watch the chops carefully, and make sure the coals aren’t too hot.
Grill the pork chops just until they are slightly pink in the center. Do not overcook the pork or it will become tough.
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Nutrition Facts
Serving Size:1 Serving
Calories
205
Calories from Fat
65
Total Fat
7 g
Saturated Fat
2 g
Cholesterol
55 mg
Sodium
180 mg
Potassium
270 mg
Total Carbohydrate
15 g
Dietary Fiber
0g
Protein
20 g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
4%
4%
Exchanges:
1 Fruit; 3 Very Lean Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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