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Grilled Herbed Seafood Packs

Use a foolproof foil packet to cook a trio of simply delicious seafood.

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  • Prep Time 30 min
  • Total Time 30 min
  • Servings 4

Ingredients

1/2
lb bay scallops
1/2
lb orange roughy fillets, cut into 1-inch pieces
1/2
lb uncooked deveined peeled large shrimp, thawed if frozen
2
tablespoons chopped fresh or 2 teaspoons dried marjoram leaves
1/2
teaspoon grated lemon peel
1/8
teaspoon white pepper
3
tablespoons butter or margarine, melted
2
tablespoons lemon juice
4
cups hot cooked pasta or rice

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 Heat gas or charcoal grill. Spray 1 (18x18-inch) sheet of heavy-duty foil with cooking spray.
  • 2 Arrange scallops, fish pieces and shrimp on foil, placing shrimp on top. Sprinkle with marjoram, lemon peel and white pepper. Drizzle with butter and lemon juice. Bring corners of foil up to center and seal loosely.
  • 3 Place packet on grill over medium heat. Cover grill; cook 8 to 10 minutes or until scallops are white and opaque, fish flakes easily with fork and shrimp are pink. Serve seafood mixture over pasta.

EXPERT TIPS

Expert Tips

Bay scallops are sweeter, more succulent and more expensive than the larger, more available (but less tender) sea scallops. If you use sea scallops, cut each in half.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
400
(
Calories from Fat
100),
% Daily Value
Total Fat
11g
11%
(Saturated Fat
6g,
6%
Trans Fat
0g
0%
),
Cholesterol
120mg
120%;
Sodium
440mg
440%;
Total Carbohydrate
44g
44%
(Dietary Fiber
2g
2%
  Sugars
0g
0%
),
Protein
30g
30%
;
% Daily Value*:
Vitamin A
8%;
Vitamin C
2%;
Calcium
6%;
Iron
20%;
Exchanges:
3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
3
*Percent Daily Values are based on a 2,000 calorie diet.

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© 2014 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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