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Grilled Herbed Seafood Foil Packs

 12 Ratings
0 Comments
  • Prep Time 30 min
  • Total Time 30 min
  • Servings 4
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    422

Use a foolproof foil packet to cook a trio of simply delicious seafood.

Ingredients

1/2
lb bay scallops
1/2
lb orange roughy fillets, cut into 1-inch pieces
1/2
lb uncooked deveined peeled large shrimp, thawed if frozen
2
tablespoons chopped fresh or 2 teaspoons dried marjoram leaves
1/2
teaspoon grated lemon peel
1/8
teaspoon white pepper
3
tablespoons butter or margarine, melted
2
tablespoons lemon juice
4
cups hot cooked pasta or rice

Directions

  • 1 Heat gas or charcoal grill. Spray 1 (18x18-inch) sheet of heavy-duty foil with cooking spray.
  • 2 Arrange scallops, fish pieces and shrimp on foil, placing shrimp on top. Sprinkle with marjoram, lemon peel and white pepper. Drizzle with butter and lemon juice. Bring corners of foil up to center and seal loosely.
  • 3 Place packet on grill over medium heat. Cover grill; cook 8 to 10 minutes or until scallops are white and opaque, fish flakes easily with fork and shrimp are pink. Serve seafood mixture over pasta.

Expert Tips

Bay scallops are sweeter, more succulent and more expensive than the larger, more available (but less tender) sea scallops. If you use sea scallops, cut each in half.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
400
Calories from Fat
100
% Daily Value
Total Fat
11g
17%
Saturated Fat
6g
30%
Trans Fat
0g
Cholesterol
120mg
40%
Sodium
440mg
18%
Potassium
400mg
11%
Total Carbohydrate
44g
15%
Dietary Fiber
2g
11%
Sugars
0g
Protein
30g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
2%
2%
Calcium
6%
6%
Iron
20%
20%
Exchanges:
3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.

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