Grill up tasty steaks in no time using Dijon, garlic and herbs.
cup Dijon mustard
teaspoons chopped fresh or 1/2 teaspoon dried rosemary leaves, crushed
teaspoon coarsely ground pepper
cloves garlic, finely chopped
boneless beef top loin steaks, about 1 inch thick (about 1 lb)
In small bowl, mix mustard, rosemary, pepper and garlic. Cover and let stand 30 minutes if desired.
Heat gas or charcoal grill. Spread mustard mixture on both sides of beef.
Carefully brush grill rack with vegetable oil. Place beef on grill over medium heat. Cook uncovered 1 minute on each side to seal in juices. Cover grill; cook 8 to 9 minutes longer for medium doneness, turning once.
Top loin is one of the lower-fat cuts of meat. Other "skinny" cuts include eye round, top round, round tip, tenderloin and sirloin.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories from Fat
% Daily Value
- Total Fat
- (Saturated Fat
- 1 1/2g,
- 1 1/2%
- Trans Fat
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 Lean Meat; 0 High-Fat Meat; 0 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.