Grilled Herb Steaks

Grill up tasty steaks in no time using Dijon, garlic and herbs.

  • Prep Time 20 min
  • Total Time 25 min
  • Servings 4

Ingredients

1/4
cup Dijon mustard
2
teaspoons chopped fresh or 1/2 teaspoon dried rosemary leaves, crushed
1
teaspoon coarsely ground pepper
2
cloves garlic, finely chopped
4
boneless beef top loin steaks, about 1 inch thick (about 1 lb)

  • 1 In small bowl, mix mustard, rosemary, pepper and garlic. Cover and let stand 30 minutes if desired.
  • 2 Heat gas or charcoal grill. Spread mustard mixture on both sides of beef.
  • 3 Carefully brush grill rack with vegetable oil. Place beef on grill over medium heat. Cook uncovered 1 minute on each side to seal in juices. Cover grill; cook 8 to 9 minutes longer for medium doneness, turning once.

Expert Tips

Top loin is one of the lower-fat cuts of meat. Other "skinny" cuts include eye round, top round, round tip, tenderloin and sirloin.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
170
(
Calories from Fat
45),
% Daily Value
Total Fat
5g
5%
(Saturated Fat
1 1/2g,
1 1/2%
Trans Fat
0g
0%
),
Cholesterol
75mg
75%;
Sodium
410mg
410%;
Total Carbohydrate
2g
2%
(Dietary Fiber
0g
0%
  Sugars
0g
0%
),
Protein
30g
30%
;
% Daily Value*:
Vitamin A
2%;
Vitamin C
0%;
Calcium
0%;
Iron
20%;
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
0
*Percent Daily Values are based on a 2,000 calorie diet.