4
slices (1/2 ounce each) cooked ham, 3x1 1/2 inches
1/2
teaspoon seasoned salt
1/4
teaspoon pepper
1/2
cup honey mustard dressing
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Steps
1
Heat coals or gas grill for direct heat. Flatten each chicken breast half to 1/4-inch thickness between sheets of plastic wrap or waxed paper.
2
Place cheese slice and ham slice on center of each chicken breast; roll up. Secure with small metal skewers. Sprinkle with seasoned salt and pepper.
3
Reserve 1/4 cup of the dressing. Cover and grill chicken rolls 4 to 6 inches from medium heat 15 to 20 minutes, brushing with remaining 1/4 cup dressing during last 10 minutes of grilling, until juice of chicken is no longer pink in center. Serve chicken rolls with reserved dressing.
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For a gourmet touch, substitute Havarti or Gruyère cheese for the Swiss.
Stuff the chicken breasts up to 24 hours in advance. Cover tightly and refrigerate until it’s time to grill.
Serve the chicken breasts with wild rice and fresh asparagus spears.
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Nutrition Facts
Serving Size:1 Serving
Calories
325
Calories from Fat
170
Total Fat
19 g
Saturated Fat
6 g
Cholesterol
95 mg
Sodium
680 mg
Potassium
290 mg
Total Carbohydrate
4 g
Dietary Fiber
0g
Protein
34 g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
0%
0%
Calcium
14%
14%
Iron
6%
6%
Exchanges:
5 Lean Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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