Betty Crocker's Heart Healthy Cookbook shares a recipe! Want to add more fish to your diet? Try this tasty grilled fish with salsa.
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You may have heard of the Mediterranean “diet,” which includes a high consumption of fish, fruits, raw and cooked vegetables, the use of olive oil and wine in low to moderate amounts. A major study in Italy confirmed that eating a diet rich in these foods lowers the risk of heart disease.
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