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Heart Healthy Cookbook Grilled Halibut

Betty Crocker's Heart Healthy Cookbook shares a recipe! Want to add more fish to your diet? Try this tasty grilled fish with salsa.

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  • Prep Time 20 min
  • Total Time 1 hr 5 min
  • Servings 6

Ingredients

Grilled Halibut

1 1/2
pounds halibut, tuna or swordfish steaks, 3/4 to 1 inch thick
2
tablespoons canola or soybean oil
2
tablespoons lemon or lime juice
1/4
teaspoon salt
1/4
teaspoon ground cumin
1/8
teaspoon ground red pepper (cayenne)
1
clove garlic, finely chopped

Tomato-Avocado Salsa

3
medium tomatoes, chopped (1 1/2 cups)
1
medium avocado, pitted, peeled and coarsely chopped
1
small jalapeño chili, seeded and finely chopped
1/4
cup chopped fresh cilantro
2
teaspoons lemon or lime juice

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 If fish steaks are large, cut into 6 serving pieces. Mix remaining ingredients except Tomato-Avocado Salsa in shallow glass or plastic dish. Add fish; turn to coat with marinade. Cover and refrigerate at least 30 minutes but no longer than 2 hours.
  • 2 Meanwhile, in medium bowl, mix all tomato-avocado salsa ingredients together. Set aside until ready to serve.
  • 3 Heat coals or gas grill for diirect heat. Remove fish from marinade; reserve marinade. Cover and grill fish 4 to 5 inches from medium heat 10 to 15 minutes, brushing 2 or 3 times with marinade and turning once, until fish flakes easily with fork. Discard any remaining marinade. Serve fish with salsa.

EXPERT TIPS

Expert Tips

You may have heard of the Mediterranean “diet,” which includes a high consumption of fish, fruits, raw and cooked vegetables, the use of olive oil and wine in low to moderate amounts. A major study in Italy confirmed that eating a diet rich in these foods lowers the risk of heart disease.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
200
(
Calories from Fat
90),
% Daily Value
Total Fat
10g
10%
(Saturated Fat
1 1/2g,
1 1/2%
Trans Fat
0g
0%
),
Cholesterol
60mg
60%;
Sodium
170mg
170%;
Total Carbohydrate
6g
6%
(Dietary Fiber
3g
3%
  Sugars
2g
2%
),
Protein
23g
23%
;
% Daily Value*:
Vitamin A
10%;
Vitamin C
15%;
Calcium
2%;
Iron
6%;
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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