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Grilled Halibut with Tomato-Avocado Salsa

Grilled Halibut with Tomato-Avocado Salsa

Betty Crocker's Heart Healthy Cookbook shares a recipe! Looking for a seafood dinner? Then check out this grilled halibut recipe that is ready in about an hour.

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( 3 Ratings)

3 Ratings

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b45c07c8-afa5-4ae6-b0e2-30285e817470
  • PREP TIME 20 Min
  • TOTAL TIME 1 Hr 5 Min
  • SERVINGS 6

 

Grilled Halibut
1 1/2
pounds halibut, tuna or swordfish steaks, 3/4 to 1 inch thick
2
tablespoons canola or soybean oil
2
tablespoons lemon or lime juice
1/4
teaspoon salt
1/4
teaspoon ground cumin
1/8
teaspoon ground red pepper (cayenne)
1
clove garlic, finely chopped
Tomato-Avocado Salsa
3
medium tomatoes, chopped (1 1/2 cups)
1
medium avocado, pitted, peeled and coarsely chopped
1
small jalapeño chili, seeded and finely chopped
1/4
cup chopped fresh cilantro
2
teaspoons lemon or lime juice
  • 1 If fish steaks are large, cut into 6 serving pieces. Mix remaining ingredients except Tomato-Avocado Salsa in shallow glass or plastic dish. Add fish; turn to coat with marinade. Cover and refrigerate at least 30 minutes but no longer than 2 hours.
  • 2 Meanwhile, in medium bowl, mix all tomato-avocado salsa ingredients together. Set aside until ready to serve.
  • 3 Heat coals or gas grill for diirect heat. Remove fish from marinade; reserve marinade. Cover and grill fish 4 to 5 inches from medium heat 10 to 15 minutes, brushing 2 or 3 times with marinade and turning once, until fish flakes easily with fork. Discard any remaining marinade. Serve fish with salsa.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 200
    • (Calories from Fat 90),
  • Total Fat 10g
    • (Saturated Fat 1 1/2g,
    • Trans Fat 0g),
  • Cholesterol 60mg;
  • Sodium 170mg;
  • Total Carbohydrate 6g
    • (Dietary Fiber 3g,
    • Sugars 2g),
  • Protein 23g;
Percent Daily Value*:
  • Vitamin A 10 %;
  • Vitamin C 15 %;
  • Calcium 2 %;
  • Iron 6 %;
Exchanges:
  • 0 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1 Vegetable;
  • 0 Very Lean Meat;
  • 3 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.

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