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Grilled Halibut with Green Sauce
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-
Prep
10
min
-
Total
20
min
-
Servings
6
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Ingredients
-
6
small halibut steaks or sea bass, about 3/4 inch thick (about 2 1/2 pounds)
-
1
tablespoon olive or vegetable oil
-
1
teaspoon seasoned salt
-
1
jar (16 ounces) green salsa (salsa verde) (2 cups)
-
1
ripe avocado, chopped
-
2
tablespoons chopped ripe olives
-
Sour cream, if desired
-
Fresh cilantro leaves, if desired
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Steps
-
1
Heat coals or gas grill for direct heat. Brush fish lightly with oil; sprinkle with seasoned salt.
-
2
Grill fish 4 to 5 inches from medium-high heat about 10 minutes, turning once, until fish flakes easily with fork.
-
3
Mix salsa, avocado and olives. Serve over fish. Garnish with sour cream and cilantro.
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-
Stir the avocado and olives into your favorite purchased tomato salsa.
-
Any fish with a medium-firm or firm texture like mahimahi, snapper, perch, tuna or swordfish will work fine.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 290
- Calories from Fat
- 125
- Total Fat
- 14g
- 0%
- Cholesterol
- 90mg
- 0%
- Sodium
- 560mg
- 0%
- Total Carbohydrate
- 6g
- 0%
- Protein
- 38g
- Vitamin A
- 18%
- 18%
- Vitamin C
- 16%
- 16%
- Calcium
- 8%
- 8%
- Iron
- 16%
- 16%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 5 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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