Grilled Halibut with Green Sauce

  • Prep Time 10 min
  • Total Time 20 min
  • Servings 6

Ingredients

Ingredients

6
small halibut steaks or sea bass, about 3/4 inch thick (about 2 1/2 pounds)
1
tablespoon olive or vegetable oil
1
teaspoon seasoned salt
1
jar (16 ounces) green salsa (salsa verde) (2 cups)
1
ripe avocado, chopped
2
tablespoons chopped ripe olives
Sour cream, if desired
Fresh cilantro leaves, if desired

Directions

  • 1 Heat coals or gas grill for direct heat. Brush fish lightly with oil; sprinkle with seasoned salt.
  • 2 Grill fish 4 to 5 inches from medium-high heat about 10 minutes, turning once, until fish flakes easily with fork.
  • 3 Mix salsa, avocado and olives. Serve over fish. Garnish with sour cream and cilantro.

Notes










Tips

Expert Tips

Stir the avocado and olives into your favorite purchased tomato salsa.

Any fish with a medium-firm or firm texture like mahimahi, snapper, perch, tuna or swordfish will work fine.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
290
(
Calories from Fat
125),
% Daily Value
Total Fat
14g
14%
(Saturated Fat
3g,
3%
),
Cholesterol
90mg
90%;
Sodium
560mg
560%;
Total Carbohydrate
6g
6%
(Dietary Fiber
3g
3%
),
Protein
38g
38%
;
% Daily Value*:
Vitamin A
18%;
Vitamin C
16%;
Calcium
8%;
Iron
16%;
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 5 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
 
*Percent Daily Values are based on a 2,000 calorie diet.