Grilled Grouper Sandwiches

  • Prep Time 20 min
  • Total Time 20 min
  • Servings 4

Ingredients

Ingredients

1/2
cup reduced-fat mayonnaise
2
medium green onions, chopped (2 tablespoons)
1
tablespoon sweet pickle relish
1 1/2
teaspoons capers, drained
1 1/2
teaspoons fresh lemon juice
1/2
teaspoon Worcestershire sauce
4
grouper fillets, about 1 1/2 inches thick (6 oz each)
3
teaspoons olive oil
1/8
teaspoon salt
1/4
teaspoon pepper
4
white wheat hamburger buns
4
leaves green leaf lettuce

Directions

Directions

  • 1 Heat gas or charcoal grill. In small bowl, stir mayonnaise, onions, relish, capers, lemon juice and Worcestershire sauce with whisk until well blended. Cover; refrigerate until serving time.
  • 2 Brush fillets with 2 teaspoons of the oil; sprinkle with salt and pepper. Carefully brush remaining oil on grill rack. Place fillets on grill over medium heat. Cover grill; cook 6 to 8 minutes, turning once, until fish flakes easily with fork.
  • 3 On each bun bottom, place lettuce and fish. Spoon mayonnaise mixture evenly over fish. Cover with bun tops.

Notes










Tips

 

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
380
% Daily Value
Total Fat
11g
0%
Saturated Fat
2g
0%
Sodium
700mg
0%
Total Carbohydrate
32g
0%
Dietary Fiber
4g
0%
Protein
37g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
1 1/2 Starch; 1/2 Other Carbohydrate; 4 1/2 Very Lean Meat; 1 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.