Grilled Grouper Sandwiches

  • Prep 20 min
  • Total 20 min
  • Servings 4

Ingredients

  • 1/2 cup reduced-fat mayonnaise
  • 2 medium green onions, chopped (2 tablespoons)
  • 1 tablespoon sweet pickle relish
  • 1 1/2 teaspoons capers, drained
  • 1 1/2 teaspoons fresh lemon juice
  • 1/2 teaspoon Worcestershire sauce
  • 4 grouper fillets, about 1 1/2 inches thick (6 oz each)
  • 3 teaspoons olive oil
  • 1/8 teaspoon salt
  • 1/4 teaspoon pepper
  • 4 white wheat hamburger buns
  • 4 leaves green leaf lettuce

Steps

  • 1
    Heat gas or charcoal grill. In small bowl, stir mayonnaise, onions, relish, capers, lemon juice and Worcestershire sauce with whisk until well blended. Cover; refrigerate until serving time.
  • 2
    Brush fillets with 2 teaspoons of the oil; sprinkle with salt and pepper. Carefully brush remaining oil on grill rack. Place fillets on grill over medium heat. Cover grill; cook 6 to 8 minutes, turning once, until fish flakes easily with fork.
  • 3
    On each bun bottom, place lettuce and fish. Spoon mayonnaise mixture evenly over fish. Cover with bun tops.

Nutrition Facts

Serving Size: 1 Serving
Calories
380
Total Fat
11g
0%
Saturated Fat
2g
0%
Sodium
700mg
0%
Total Carbohydrate
32g
0%
Dietary Fiber
4g
0%
Protein
37g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
1 1/2 Starch; 1/2 Other Carbohydrate; 4 1/2 Very Lean Meat; 1 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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