Grilled Grouper Sandwiches

Grilled Grouper Sandwiches

Layer hamburger buns with lettuce and fish topped with mayonnaise mixture to make these zesty grilled sandwiches for dinner – ready in 20 minutes.

Prep Time

20

Minutes

Total Time

20

Minutes

Makes

4

servings

1/2
cup reduced-fat mayonnaise
2
medium green onions, chopped (2 tablespoons)
1
tablespoon sweet pickle relish
1 1/2
teaspoons capers, drained
1 1/2
teaspoons fresh lemon juice
1/2
teaspoon Worcestershire sauce
4
grouper fillets, about 1 1/2 inches thick (6 oz each)
3
teaspoons olive oil
1/8
teaspoon salt
1/4
teaspoon pepper
4
white wheat hamburger buns
4
leaves green leaf lettuce
  1. Heat gas or charcoal grill. In small bowl, stir mayonnaise, onions, relish, capers, lemon juice and Worcestershire sauce with whisk until well blended. Cover; refrigerate until serving time.
  2. Brush fillets with 2 teaspoons of the oil; sprinkle with salt and pepper. Carefully brush remaining oil on grill rack. Place fillets on grill over medium heat. Cover grill; cook 6 to 8 minutes, turning once, until fish flakes easily with fork.
  3. On each bun bottom, place lettuce and fish. Spoon mayonnaise mixture evenly over fish. Cover with bun tops.
Makes 4 servings (1 sandwich)

Nutrition Information:

1 Serving (1 Serving)
  • Calories 380
    • Total Fat 11g
      • (Saturated Fat 2g,),
    • Sodium 700mg;
    • Total Carbohydrate 32g
      • (Dietary Fiber 4g,
    • Protein 37g;
    Percent Daily Value*:
      Exchanges:
      • 1 1/2 Starch;
      • 1/2 Other Carbohydrate;
      • 4 1/2 Very Lean Meat;
      • 1 Fat;
      Carbohydrate Choices:
      • 2;
      *Percent Daily Values are based on a 2,000 calorie diet.