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Grilled Grouper Sandwiches

Grilled Grouper Sandwiches

Layer hamburger buns with lettuce and fish topped with mayonnaise mixture to make these zesty grilled sandwiches for dinner – ready in 20 minutes.

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  • PREP TIME 20 Min
  • TOTAL TIME 20 Min
  • SERVINGS 4

 

1/2
cup reduced-fat mayonnaise
2
medium green onions, chopped (2 tablespoons)
1
tablespoon sweet pickle relish
1 1/2
teaspoons capers, drained
1 1/2
teaspoons fresh lemon juice
1/2
teaspoon Worcestershire sauce
4
grouper fillets, about 1 1/2 inches thick (6 oz each)
3
teaspoons olive oil
1/8
teaspoon salt
1/4
teaspoon pepper
4
white wheat hamburger buns
4
leaves green leaf lettuce
  • 1 Heat gas or charcoal grill. In small bowl, stir mayonnaise, onions, relish, capers, lemon juice and Worcestershire sauce with whisk until well blended. Cover; refrigerate until serving time.
  • 2 Brush fillets with 2 teaspoons of the oil; sprinkle with salt and pepper. Carefully brush remaining oil on grill rack. Place fillets on grill over medium heat. Cover grill; cook 6 to 8 minutes, turning once, until fish flakes easily with fork.
  • 3 On each bun bottom, place lettuce and fish. Spoon mayonnaise mixture evenly over fish. Cover with bun tops.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 380
    • (Calories from Fat nc),
  • Total Fat 11g
    • (Saturated Fat 2g,
    • Trans Fat ncg),
  • Cholesterol ncmg;
  • Sodium 700mg;
  • Total Carbohydrate 32g
    • (Dietary Fiber 4g,
    • Sugars ncg),
  • Protein 37g;
Percent Daily Value*:
  • Vitamin A 0 %;
  • Vitamin C 0 %;
  • Calcium 0 %;
  • Iron 0 %;
Exchanges:
  • 1 1/2 Starch;
  • nc Fruit;
  • 1/2 Other Carbohydrate;
  • nc Skim Milk;
  • nc Low-Fat Milk;
  • nc Milk;
  • nc Vegetable;
  • 4 1/2 Very Lean Meat;
  • nc Lean Meat;
  • nc High-Fat Meat;
  • 1 Fat;
Carbohydrate Choices:
  • 2;
*Percent Daily Values are based on a 2,000 calorie diet.

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