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Grilled Greek-Style Steak (Cooking for 2)
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-
Prep
15
min
-
Total
15
min
-
Servings
2
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Ingredients
-
1/2
lb boneless beef top sirloin, cut into 2 pieces
-
1
teaspoon finely chopped garlic
-
1/4
teaspoon lemon-pepper seasoning
-
1/4
cup lightly packed chopped fresh spinach leaves
-
1/4
cup crumbled feta cheese (1 oz)
-
1
tablespoon chopped ripe olives
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Steps
-
1
Heat gas or charcoal grill. Rub both sides of each piece of beef with garlic; sprinkle with lemon-pepper seasoning.
-
2
Cover and grill beef over medium heat 9 to 11 minutes, turning once, until beef is of desired doneness.
-
3
In small bowl, mix remaining ingredients. Spoon over beef.
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-
For a more authentic Greek topping, use pitted and chopped Kalamata olives in place of the ripe olives.
-
Serve with sliced fresh tomatoes, ripe from the farmers' market or your garden.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 180
- Calories from Fat
- 70
- Total Fat
- 8g
- 12%
- Saturated Fat
- 4g
- 20%
- Trans Fat
- 0g
- Cholesterol
- 75mg
- 26%
- Sodium
- 340mg
- 14%
- Potassium
- 360mg
- 10%
- Total Carbohydrate
- 2g
- 1%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 0g
- Protein
- 26g
- Vitamin A
- 10%
- 10%
- Vitamin C
- 0%
- 0%
- Calcium
- 10%
- 10%
- Iron
- 15%
- 15%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.
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