Grilled Greek Chicken Salad

Grilled Greek Chicken Salad

Flavored with Greek seasoning, chicken tenders take on a mouthwatering Mediterranean taste.

Prep Time

20

Minutes

Total Time

20

Minutes

Makes

4

servings

1 1/4
lb uncooked chicken breast tenders (not breaded)
2
teaspoons olive or vegetable oil
2
teaspoons Greek seasoning
1
bag (10 oz) washed fresh baby spinach leaves
1
medium cucumber, peeled, seeded and diced
1
cup halved grape or cherry tomatoes
1/4
cup halved pitted kalamata olives
2/3
cup vinaigrette dressing
1/4
cup crumbled feta cheese
  1. Heat gas or charcoal grill. Toss chicken tenders with oil; sprinkle with Greek seasoning.
  2. Place chicken on grill over medium heat. Cover grill; cook 5 to 6 minutes, turning once, until no longer pink in center.
  3. Meanwhile, in large bowl, toss spinach, cucumber, tomatoes and olives with dressing. Spoon onto 4 serving plates; serve with chicken tenders. Sprinkle with cheese.
Makes 4 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Kitchen Tips
If chicken tenders are not available, cut boneless skinless chicken breasts lengthwise into thin strips.
Almost any savory vinaigrette, or oil-and-vinegar dressing, would work with this recipe. Several brands of plain vinaigrettes are available, plus ones with balsamic vinegar and various herbs.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 390
    • (Calories from Fat 190),
  • Total Fat 22g
    • (Saturated Fat 4g,
    • Trans Fat 0g),
  • Cholesterol 95mg;
  • Sodium 1020mg;
  • Total Carbohydrate 12g
    • (Dietary Fiber 3g,
    • Sugars 8g),
  • Protein 36g;
Percent Daily Value*:
    Exchanges:
    • 0 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 2 Vegetable;
    • 0 Very Lean Meat;
    • 4 1/2 Lean Meat;
    • 0 High-Fat Meat;
    • 2 Fat;
    Carbohydrate Choices:
    • 1;
    *Percent Daily Values are based on a 2,000 calorie diet.