Grilled Greek Chicken Salad

Flavored with Greek seasoning, chicken tenders take on a mouthwatering Mediterranean taste.

  • Prep Time 20 min
  • Total Time 20 min
  • Servings 4

Ingredients

1 1/4
lb uncooked chicken breast tenders (not breaded)
2
teaspoons olive or vegetable oil
2
teaspoons Greek seasoning
1
bag (10 oz) washed fresh baby spinach leaves
1
medium cucumber, peeled, seeded and diced
1
cup halved grape or cherry tomatoes
1/4
cup halved pitted kalamata olives
2/3
cup vinaigrette dressing
1/4
cup crumbled feta cheese

  • 1 Heat gas or charcoal grill. Toss chicken tenders with oil; sprinkle with Greek seasoning.
  • 2 Place chicken on grill over medium heat. Cover grill; cook 5 to 6 minutes, turning once, until no longer pink in center.
  • 3 Meanwhile, in large bowl, toss spinach, cucumber, tomatoes and olives with dressing. Spoon onto 4 serving plates; serve with chicken tenders. Sprinkle with cheese.

Expert Tips

If chicken tenders are not available, cut boneless skinless chicken breasts lengthwise into thin strips.

Almost any savory vinaigrette, or oil-and-vinegar dressing, would work with this recipe. Several brands of plain vinaigrettes are available, plus ones with balsamic vinegar and various herbs.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
390
(
Calories from Fat
190),
% Daily Value
Total Fat
22g
22%
(Saturated Fat
4g,
4%
Trans Fat
0g
0%
),
Cholesterol
95mg
95%;
Sodium
1020mg
1020%;
Total Carbohydrate
12g
12%
(Dietary Fiber
3g
3%
  Sugars
8g
8%
),
Protein
36g
36%
;
% Daily Value*:
Vitamin A
140%;
Vitamin C
25%;
Calcium
15%;
Iron
20%;
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 4 1/2 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.