Grilled Garlic Steak Salad

  • Prep Time 30 min
  • Total Time 30 min
  • Servings 6

Ingredients

Ingredients

Spicy Garlic Dressing

1/3
cup olive or vegetable oil
2
tablespoons chopped fresh parsley
3
tablespoons red wine vinegar
1
tablespoon lemon juice
1
teaspoon chopped fresh or 1/2 teaspoon dried oregano leaves
1/2
teaspoon crushed red pepper flakes
2
cloves garlic, finely chopped

Salad

1-pound beef boneless sirloin steak, 1 to 1 1/2 inches thick
1
large red or yellow bell pepper, cut into strips
1
cup sliced mushrooms (3 ounces)
1/4
teaspoon salt
1/8
teaspoon pepper
6
cups bite-size pieces salad greens

Directions

Directions

  • 1 Heat coals or gas grill for direct heat. In tightly covered container, shake all dressing ingredients; reserve 1/4 cup.
  • 2 Cover and grill beef over medium heat 15 to 20 minutes, turning once, until desired doneness. In medium bowl, toss bell pepper and mushrooms with 2 tablespoons of the dressing; place in grill basket. Cover and grill vegetables 5 minutes, shaking grill basket to turn vegetables occasionally, until bell pepper is crisp-tender.
  • 3 Sprinkle beef with salt and pepper; cut into 1/4-inch slices. Toss beef and reserved 1/4 cup dressing. In large bowl, place salad greens, vegetables and beef. Add remaining dressing; toss.

Notes










Tips

Expert Tips

Enjoy this sizzling summer salad with a crusty French baguette and tall glasses of iced tea.

Bell peppers are available in a rainbow of colors, such as red, yellow, green, orange, purple and chocolate brown. Pick whatever color you like, or use a variety!

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
220
Calories from Fat
130
% Daily Value
Total Fat
15g
22%
Saturated Fat
2 1/2g
12%
Trans Fat
0g
0%
Cholesterol
40mg
13%
Sodium
140mg
6%
Total Carbohydrate
5g
2%
Dietary Fiber
2g
8%
Sugars
3g
3%
Protein
17g
17%
% Daily Value*:
Vitamin A
70%
70%
Vitamin C
50%
50%
Calcium
4%
4%
Iron
15%
15%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.