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Grilled Garlic Steak Salad

Beef up your grilled dinner options with a meaty salad. You'll find a feast for the eyes and the satisfaction of a flavorful meal.

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( 18 Ratings)

18 Ratings

5 Stars 67%

4 Stars 33%

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1 Stars

Member Reviews ( 7 )

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Prep Time 30 min
Total Time 30 min
Servings 6

Ingredients

Spicy Garlic Dressing

1/3: cup olive or vegetable oil

2: tablespoons chopped fresh parsley

3: tablespoons red wine vinegar

1: tablespoon lemon juice

1: teaspoon chopped fresh or 1/2 teaspoon dried oregano leaves

1/2: teaspoon crushed red pepper flakes

2: cloves garlic, finely chopped

Salad

: 1-pound beef boneless sirloin steak, 1 to 1 1/2 inches thick

1: large red or yellow bell pepper, cut into strips

1: cup sliced mushrooms (3 ounces)

1/4: teaspoon salt

1/8: teaspoon pepper

6: cups bite-size pieces salad greens

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Directions

1 Heat coals or gas grill for direct heat. In tightly covered container, shake all dressing ingredients; reserve 1/4 cup.
2 Cover and grill beef over medium heat 15 to 20 minutes, turning once, until desired doneness. In medium bowl, toss bell pepper and mushrooms with 2 tablespoons of the dressing; place in grill basket. Cover and grill vegetables 5 minutes, shaking grill basket to turn vegetables occasionally, until bell pepper is crisp-tender.
3 Sprinkle beef with salt and pepper; cut into 1/4-inch slices. Toss beef and reserved 1/4 cup dressing. In large bowl, place salad greens, vegetables and beef. Add remaining dressing; toss.

EXPERT TIPS

Expert Tips

Enjoy this sizzling summer salad with a crusty French baguette and tall glasses of iced tea.

Bell peppers are available in a rainbow of colors, such as red, yellow, green, orange, purple and chocolate brown. Pick whatever color you like, or use a variety!

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 220
Calories from Fat: 130),

% Daily Value

Total Fat: 15g; 15%
(Saturated Fat 2 1/2g, 2 1/2% Trans Fat 0g 0% ),
Cholesterol: 40mg; 40%;
Sodium: 140mg; 140%;
Total Carbohydrate: 5g; 5%
(Dietary Fiber 2g 2% Sugars 3g 3% ),
Protein: 17g; 17%

% Daily Value*:

Vitamin A: 70%;
Vitamin C: 50%;
Calcium: 4%;
Iron: 15%;

Exchanges:

0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 2 Fat;

Carbohydrate Choices:

1/2

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 3 of 7 Reviews View All

Posted 1/26/2012 6:31:16 PM REPORT ABUSE efobefoq said:

Rating:

This is a wonderful salad!! I made this for my husband and myself tonight for dinner using leftover steak I had. My husband is on a low sodium diet, so it is wonderful to find recipes like this one that are both low fat and low sodium, but really, really big on flavor!!! This will definitely be one of my go to recipes from now on.

This reply was: Helpful Inspiring