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Grilled Garlic-Sage Pork Roast

 19 Ratings
5 Comments
  • Prep Time 20 min
  • Total Time 1 hr 5 min
  • Servings 6
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Betty Crocker's Diabetes Cookbook and Heart Healthy Cookbook share a recipe! Garlic, sage and olive oil are the secrets to a delicious and tender pork roast.

Ingredients

8
cloves garlic, finely chopped
3
tablespoons chopped fresh sage leaves
2
tablespoons olive or canola oil
1/2
teaspoon salt
1/4
teaspoon pepper
1
boneless center-cut pork loin roast (1 1/2 lb)

Directions

  • 1 Heat gas or charcoal grill. In small bowl, stir together garlic, sage, oil, salt and pepper. Rub garlic mixture over pork.
  • 2 Carefully brush oil on grill rack. Place pork on grill over medium heat. Cover; cook 35 to 40 minutes, turning occasionally, until meat thermometer inserted into center of pork reads 155°. Remove from grill; cover with foil and let stand 5 minutes until thermometer reads 160°F.
  • 3 To serve, cut pork across grain into thin slices. Garnish with additional fresh sage leaves if desired.

Expert Tips

Pork is a good source of zinc, which is important in energy metabolism and for growth and development.

Complete the meal by adding 1/2 cup cooked linguine, a small slice of French bread and 1/2 cup steamed asparagus for each serving to get 2 1/2 Carbohydrate Choices.

For moist and tender pork, look for roasts that have been injected with a brine solution.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
230
Calories from Fat
120
% Daily Value
Total Fat
13g
21%
Saturated Fat
3 1/2g
19%
Trans Fat
0g
Cholesterol
70mg
24%
Sodium
240mg
10%
Total Carbohydrate
2g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
25g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
6%
6%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.

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