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Prep 5min
Total25min
Servings4
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Ingredients
4
small fish steaks, about 3/4 inch thick (1 1/2 pounds)
Salt and pepper to taste
2
tablespoons butter or margarine, melted
2
teaspoons lemon juice
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Steps
1
Heat coals or gas grill for direct heat. Sprinkle both sides of fish steak with salt and pepper. Mix butter and lemon juice; set aside.
2
Grill fish steak uncovered about 4 inches from medium heat 7 to 10 minutes, brushing 2 or 3 times with butter mixture. Carefully turn fish. (If fish sticks to the grill, loosen gently with a turner.) Brush other side with butter mixture.
3
Grill uncovered 7 to 10 minutes longer or until fish flakes easily with fork. Brush with butter mixture.
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Garnish fish steaks with fresh lemon. Cut a lemon into 1/4-inch slices, then cut the slices into fourths. Place 2 lemon pieces on each fish steak as shown in photo.
Brushing the grill rack with a little vegetable oil can help prevent fish from sticking.
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Nutrition Facts
Serving Size:1 Serving
Calories
200
Calories from Fat
70
Total Fat
8 g
Saturated Fat
4 g
Cholesterol
105 mg
Sodium
470 mg
Potassium
460 mg
Total Carbohydrate
0g
Dietary Fiber
0g
Protein
32 g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
0%
0%
Calcium
2%
2%
Iron
2%
2%
Exchanges:
4 1/2 Very Lean Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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