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Grilled Dill Salmon

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0 Comments
  • Prep Time 10 min
  • Total Time 40 min
  • Servings 6

Dress up grilled salmon in a dash with store-bought, refrigerated dill dip.

Ingredients

1
large salmon fillet (about 2 pounds)
1
tablespoon vegetable oil
1/4
teaspoon pepper
1/2
cup dill dip
2
tablespoons milk

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Directions

  • 1 Heat coals or gas grill for direct heat. Place fish on 24-inch piece of heavy-duty aluminum foil. Brush fish with oil; sprinkle with pepper. Wrap foil securely around fish.
  • 2 Cover and grill fish 4 to 6 inches from medium heat 20 to 30 minutes or until fish flakes easily with fork.
  • 3 Mix dill dip with milk until smooth. Serve salmon with dill sauce.

Expert Tips

Fish usually takes about 10 minutes to grill for each inch of thickness. Add more time if the fillet is thicker. If you have 2 thinner pieces, grill them for slightly less time.

Salmon is high in omega-3 fatty acids, a nutrient which is thought to reduce the risk of heart disease.

For the safest possible picnic, remember that perishable food should be consumed within two hours (one hour if the outside temperature is over 90°.)

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
270
(
Calories from Fat
140),
% Daily Value
Total Fat
15g
15%
(Saturated Fat
3 1/2g,
3 1/2%
Trans Fat
0g
0%
),
Cholesterol
90mg
90%;
Sodium
210mg
210%;
Total Carbohydrate
1g
1%
(Dietary Fiber
0g
0%
  Sugars
1g
1%
),
Protein
31g
31%
;
% Daily Value*:
Vitamin A
4%;
Vitamin C
0%;
Calcium
4%;
Iron
6%;
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 1/2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
0
*Percent Daily Values are based on a 2,000 calorie diet.

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