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Grilled Dijon and Wild Rice Turkey Burgers

Create burgers on the wild side with wild rice, dill and Dijon.

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( 3 Ratings)

3 Ratings

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Member Reviews ( 2 )

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Prep Time 30 min
Total Time 30 min
Servings 6

Ingredients

Dilled Dijon Sauce

1/3: cup mayonnaise or salad dressing

1: teaspoon chopped fresh or 1/4 teaspoon dried dill weed

1: teaspoon Dijon mustard

Burgers

1: pound ground turkey or beef

4: medium green onions, chopped (1/4 cup)

1: cup cooked wild rice

1: tablespoon chopped fresh or 1 teaspoon dried dill weed

2: tablespoons Dijon mustard

6: French rolls, split

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Directions

1 Heat coals or gas grill for direct heat. In small bowl, mix all sauce ingredients. Cover and refrigerate until serving.
2 In large bowl, mix all burger ingredients except rolls. Shape mixture into 6 oval patties, about 3/4 inch thick.
3 Grill patties uncovered over medium heat 12 to 15 minutes, turning once, until no longer pink in center and thermometer inserted in center reads 165°F. Add rolls, cut sides down, for last 4 minutes of grilling until toasted.
4 Serve burgers on rolls. Top with sauce.

EXPERT TIPS

Expert Tips

Burgers are more juicy and flavorful if you avoid pressing down on the patties while they're grilling.

Shape the patties up to 4 hours ahead of time. Cover with plastic wrap and refrigerate until you're ready to grill.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Sandwich

Calories: 350
Calories from Fat: 140),

% Daily Value

Total Fat: 16g; 16%
(Saturated Fat 3g, 3% Trans Fat 0g 0% ),
Cholesterol: 60mg; 60%;
Sodium: 620mg; 620%;
Total Carbohydrate: 30g; 30%
(Dietary Fiber 2g 2% Sugars 1g 1% ),
Protein: 22g; 22%

% Daily Value*:

Vitamin A: 2%;
Vitamin C: 0%;
Calcium: 6%;
Iron: 15%;

Exchanges:

2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 2 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 2 of 2 Reviews View All

Posted 6/29/2011 10:17:42 PM REPORT ABUSE smchica81 said:

Rating:

I am so disappointed...I just made these and went to flip them on the grill and they completely fell apart. I have no idea what I did wrong. All I can guess is I used wild rice from a box kit?!?! They smelled delicious. I might try it again sometime and just not add the rice?

This reply was: Helpful Inspiring

Posted 11/10/2006 7:41:34 AM REPORT ABUSE

Rating:

Don''t we all make what we have in the kitchen already? This recipe filled the bill. I am on the glycemic impact diet. I made this for my husband & I without the roll. The rice is carb enough. I also used canned turkey gravy, sliced mushrooms & onions. It kind of made a "salisbury steak" meal. Paired with a salad, this was a delicious dinner!

This reply was: Helpful Inspiring