Grilled Corn-Stuffed Turkey Burgers

  • Prep Time 30 min
  • Total Time 30 min
  • Servings 4

Ingredients

Ingredients

1 1/4
lb ground turkey
1/2
cup Progresso™ plain bread crumbs
1
tablespoon canned chopped chipotle chiles in adobo sauce
1/2
cup Green Giant™ Steamers™ Niblets® frozen corn
2
tablespoons Old El Paso™ Thick 'n Chunky salsa
1
tablespoon chopped fresh cilantro
1/2
teaspoon salt
4
slices (3/4 oz each) Cheddar cheese
4
hamburger buns, split

Directions

Directions

  • 1 Heat gas or charcoal grill. In large bowl, mix turkey, bread crumbs and chiles. Shape mixture into 8 patties, about 1/4 inch thick.
  • 2 In small bowl, mix corn, salsa, cilantro and salt. Spoon about 2 tablespoons corn mixture onto center of 4 patties. Top with remaining patties; press edges to seal.
  • 3 Place patties on grill. Cover grill; cook over medium heat 12 to 14 minutes, turning once, until thermometer inserted in center of patties reads 165°F. Top patties with cheese. Cover grill; cook about 1 minute or until cheese is melted. Serve on buns. Serve with additional salsa and chopped cilantro if desired.

Notes










Tips

Expert Tips

If you're using a charcoal grill, plan on about 40 minutes to prep the grill and heat charcoal to the correct temperature. Gas and electric grills will take about 10 minutes.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Sandwich
Calories
480
Calories from Fat
160
% Daily Value
Total Fat
18g
27%
Saturated Fat
7g
37%
Trans Fat
1/2g
Cholesterol
115mg
39%
Sodium
910mg
38%
Total Carbohydrate
36g
12%
Dietary Fiber
2g
8%
Sugars
5g
Protein
43g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
0%
0%
Calcium
20%
20%
Iron
20%
20%
Exchanges:
2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 5 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.