Grilled Chili-Rubbed Pork Tenderloin

Grilled Chili-Rubbed Pork Tenderloin

Tender grilled pork - perfect for a main course that can be ready in 30 minutes!

Prep Time

30

Minutes

Total Time

30

Minutes

Makes

4

servings

2
teaspoons packed brown sugar
1 1/2
teaspoons chili powder
1
teaspoon salt
1
teaspoon ground cumin
1/8
teaspoon ground red pepper (cayenne)
1
clove garlic, finely chopped
1
pork tenderloin (about 1 lb)
1
teaspoon vegetable oil
  1. Heat gas or charcoal grill. In small bowl, mix all ingredients except pork and oil. Brush pork with oil. Rub and press spice mixture on all sides of pork.
  2. Place pork on grill. Cover grill; cook over medium heat 17 to 20 minutes, turning several times, until pork has slight blush of pink in center and meat thermometer inserted in center reads 155°F. Cover pork; let stand about 5 minutes or until thermometer reads 160°F. Cut pork into slices.
Makes 4 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Imagine lively seasoned butter melting over this tender grilled pork! Just mix up a little extra of the seasoning rub mixture and stir it into softened butter. Pass it around to top the pork.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 170
    • (Calories from Fat 50),
  • Total Fat 6g
    • (Saturated Fat 1 1/2g,
    • Trans Fat 0g),
  • Cholesterol 70mg;
  • Sodium 650mg;
  • Total Carbohydrate 3g
    • (Dietary Fiber 0g,
    • Sugars 2g),
  • Protein 26g;
Percent Daily Value*:
    Exchanges:
    • 0 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 3 1/2 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 1 Fat;
    Carbohydrate Choices:
    • 0;
    *Percent Daily Values are based on a 2,000 calorie diet.