Grilled Chicken with Lemon, Rosemary and Garlic

  • Prep Time 20 min
  • Total Time 50 min
  • Servings 4

Ingredients

Ingredients

3
tablespoons olive oil
1/4
cup fresh lemon juice
3
cloves garlic, finely chopped
2
tablespoons chopped fresh rosemary leaves
1/2
teaspoon salt
1/4
teaspoon pepper
4
boneless skinless chicken breasts (1 1/4 lb)

Directions

Directions

  • 1 In shallow glass or plastic dish or resealable food-storage plastic bag, mix oil, lemon juice, garlic, rosemary, salt and pepper. Add chicken, turning to coat with marinade. Cover dish or seal bag; refrigerate 30 minutes to marinate.
  • 2 Heat gas or charcoal grill. Remove chicken from marinade; discard marinade. Place chicken on grill over medium heat. Cover grill; cook 12 to 15 minutes, turning once, until juice of chicken is clear when center of thickest part is cut (at least 165°F).

Notes










Tips

Expert Tips

Fresh thyme can be substituted for rosemary and lime juice for the lemon juice.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
270
Calories from Fat
130
% Daily Value
Total Fat
15g
23%
Saturated Fat
2 1/2g
14%
Trans Fat
0g
Cholesterol
90mg
29%
Sodium
380mg
16%
Total Carbohydrate
2g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
32g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
6%
6%
Calcium
2%
2%
Iron
8%
8%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.