Grilled Chicken Skewers with Peanut Sauce

Grilled Chicken Skewers with Peanut Sauce

Peanut sauce provides a simple addition to grilled chicken served with rice.

Prep Time

30

Minutes

Total Time

1:20

Hr:Mins

Makes

4

servings

Chicken
8
bamboo skewers (8 inches long)
1
lb boneless skinless chicken breasts, cut into 1-inch pieces
1/4
cup teriyaki marinade and sauce (from 15-oz bottle)
Rice
1
cup uncooked instant brown rice
1 1/4
cups water
Sauce
1/4
cup creamy peanut butter
1
tablespoon chopped fresh cilantro
3
tablespoons teriyaki marinade and sauce (from 15-oz bottle)
1
tablespoon lime juice
1/4
teaspoon red pepper sauce
4
medium green onions, chopped (1/4 cup)
2
cloves garlic, finely chopped
  1. Soak bamboo skewers in water at least 30 minutes before using to prevent burning. In medium bowl, mix chicken and 1/4 cup teriyaki marinade. Cover; refrigerate 30 to 60 minutes to marinate.
  2. Meanwhile, heat coals or gas grill for direct heat. In small bowl, stir all sauce ingredients until blended; set aside.
  3. Remove chicken from marinade; discard marinade. Thread chicken on skewers. Place skewers on grill. Cover grill; cook over medium heat 8 to 10 minutes, turning once, until chicken is no longer pink in center.
  4. Meanwhile, cook rice in water as directed on package, omitting butter and salt. Sprinkle chicken with additional chopped fresh cilantro if desired. Serve with sauce and rice.
Makes 4 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Betty's Tip
Rich in protein and heart-healthy fat, a little bit of peanut butter goes a long way. Just a tablespoon of this nutty spread can help you feel full, which can keep you from overindulging on other foods.
"I never watch TV after 9:00 p.m. I reserve that time for reconnecting with my husband (maybe with a glass of wine) and for putting on my pj's and reading myself to sleep." Andi B.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 430
    • (Calories from Fat 120),
  • Total Fat 13g
    • (Saturated Fat 3g,
    • Trans Fat 0g),
  • Cholesterol 70mg;
  • Sodium 840mg;
  • Total Carbohydrate 43g
    • (Dietary Fiber 6g,
    • Sugars 4g),
  • Protein 34g;
Percent Daily Value*:
    Exchanges:
    • 2 Starch;
    • 0 Fruit;
    • 1 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 4 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 2 Fat;
    Carbohydrate Choices:
    • 3;
    *Percent Daily Values are based on a 2,000 calorie diet.