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Grilled Chicken Satay with Cucumber Salad

Pair cool and crunchy cucumbers in a light vinaigrette with grilled chicken skewers, made easy with prepared peanut sauce.

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( 17 Ratings)

17 Ratings

5 Stars 29%

4 Stars 29%

3 Stars 35%

2 Stars

1 Stars

Member Reviews ( 1 )

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Prep Time 40 min
Total Time 40 min
Servings 4

Ingredients

Chicken Satay

1/2: cup Asian peanut sauce

4: boneless skinless chicken breasts

1/4: teaspoon salt

Cucumber Salad

3: cups thinly sliced peeled seedless cucumbers

1/3: cup halved thinly sliced red onion

2: tablespoons white vinegar

1: teaspoon sugar

1/2: teaspoon salt

1/4: teaspoon pepper

Toppings

2: tablespoons coarsely chopped cocktail peanuts

2: tablespoons thinly sliced green onions (2 medium)

3/4: cup Asian peanut sauce

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Directions

1 Soak 8 (10-inch) wooden skewers in water 30 minutes. Heat gas or charcoal grill. Place 1/2 cup peanut sauce in medium bowl; set aside. Cut chicken crosswise into 1/2-inch thick slices. Thoroughly coat chicken slices with sauce in bowl; sprinkle with 1/4 teaspoon salt. Cover and refrigerate 30 minutes.
2 In another medium bowl, stir together cucumber salad ingredients; set aside.
3 Remove chicken from bowl; discard peanut sauce. On each skewer, thread 4 to 5 chicken slices. Place skewers on grill over medium heat. Cover grill; cook 6 to 8 minutes, turning once, until chicken is no longer pink in center.
4 To serve, divide cucumber salad among 4 serving plates. Top with chicken skewers and toppings.

EXPERT TIPS

Expert Tips

Peanut sauces can be spicy. Check out the ingredients on the label before buying to get an idea of how hot the sauce is.

When placing chicken on skewers, keep the skewers centered in the chicken slices as much as possible so the slices have less exposure to the grill surface to avoid burning.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving (2 Skewers and 1/4 of the Salad and Toppings)

Calories: 430
Calories from Fat: 220),

% Daily Value

Total Fat: 25g; 25%
(Saturated Fat 5g, 5% Trans Fat 0g 0% ),
Cholesterol: 75mg; 75%;
Sodium: 700mg; 700%;
Total Carbohydrate: 13g; 13%
(Dietary Fiber 3g 3% Sugars 7g 7% ),
Protein: 37g; 37%

% Daily Value*:

Vitamin A: 4%;
Vitamin C: 8%;
Calcium: 6%;
Iron: 10%;

Exchanges:

1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 5 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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Posted 6/15/2012 11:53:36 AM REPORT ABUSE gbowdoin said:

Rating:

Made this last night, but without the grill or skewers. I used chicken tenderloins. It was really great! I will certainly make this part of my regular menu rotation!

This reply was: Helpful Inspiring