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Grilled Chicken Citrus Teriyaki

Stir-frying on the grill adds a smoky flavor that complements the sweet, citrus marinade.

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 (3) 2 Reviews
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  • Prep Time 25 min
  • Total Time 55 min
  • Servings 2

Ingredients

1/4
cup teriyaki baste and glaze (from 12-oz bottle)
1/4
cup frozen (thawed) orange juice concentrate
2
teaspoons grated orange peel
1/2
lb uncooked chicken breast tenders (not breaded)
1
cup sugar snap pea pods
1
cup sliced fresh mushrooms (3 oz)
1
medium zucchini, cut into 1/2-inch slices (2 cups)
1/2
medium red bell pepper, cut into 1-inch pieces (3/4 cup)

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 In small bowl, mix teriyaki glaze, orange juice concentrate and orange peel. Reserve 2 tablespoons mixture. Add chicken to remaining mixture; toss to coat. Cover and refrigerate 30 minutes.
  • 2 Meanwhile, heat gas or charcoal grill. Place grill basket (grill “wok”) over medium heat. Remove chicken from marinade; discard marinade. Place chicken in grill basket.
  • 3 Cover and grill over medium heat 6 to 8 minutes, shaking basket or stirring chicken occasionally, until chicken is brown.
  • 4 Add remaining ingredients to grill basket. Cover and grill 6 to 8 minutes, shaking basket or stirring occasionally, until vegetables are crisp-tender and chicken is no longer pink in center. Add 2 tablespoons reserved marinade; stir to coat vegetables and chicken. Cover and grill 2 to 3 minutes or until heated through.

EXPERT TIPS

Expert Tips

For a different citrus flavor, try using grated lime or lemon peel instead of orange.

Complete this meal by serving the mixture over hot cooked rice.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
290
(
Calories from Fat
35),
% Daily Value
Total Fat
4g
4%
(Saturated Fat
1g,
1%
Trans Fat
0g
0%
),
Cholesterol
70mg
70%;
Sodium
880mg
880%;
Total Carbohydrate
34g
34%
(Dietary Fiber
4g
4%
  Sugars
27g
27%
),
Protein
31g
31%
;
% Daily Value*:
Vitamin A
60%;
Vitamin C
120%;
Calcium
10%;
Iron
20%;
Exchanges:
0 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.

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© 2014 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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