Grilled Chicken Citrus Salad

Grilled Chicken Citrus Salad

Citrusy grilled chicken – a main dish salad that can be ready in 30 minutes!

Prep Time

30

Minutes

Total Time

30

Minutes

Makes

4

servings

2/3
cup citrus vinaigrette dressing
4
boneless skinless chicken breasts (about 1 1/4 lb)
1
bag (10 oz) ready-to-eat romaine lettuce
2
unpeeled apples, cubed (about 2 cups)
1/2
cup coarsely chopped dried apricots
2
medium green onions, sliced (2 tablespoons)
1/2
cup chopped honey-roasted peanuts
  1. Heat gas or charcoal grill. Place 2 tablespoons of the dressing in small bowl. Brush all sides of chicken with the 2 tablespoons dressing.
  2. In large bowl, toss lettuce, apples, apricots and onions; set aside.
  3. Place chicken on grill. Cover grill; cook over medium heat 8 to 10 minutes, turning once, until juice of chicken is clear when center of thickest part is cut (170°F).
  4. Add remaining dressing to lettuce mixture; toss. On 4 plates, divide lettuce mixture. Cut chicken crosswise to slices; place on lettuce. Sprinkle with peanuts.
Makes 4 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
With so many wonderful prewashed salad greens available, feel free to use your favorite for this recipe.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 550
    • (Calories from Fat 280),
  • Total Fat 31g
    • (Saturated Fat 4g,
    • Trans Fat 0g),
  • Cholesterol 90mg;
  • Sodium 510mg;
  • Total Carbohydrate 30g
    • (Dietary Fiber 6g,
    • Sugars 23g),
  • Protein 39g;
Percent Daily Value*:
    Exchanges:
    • 0 Starch;
    • 1 Fruit;
    • 1/2 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 1 Vegetable;
    • 5 1/2 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 5 1/2 Fat;
    Carbohydrate Choices:
    • 2;
    *Percent Daily Values are based on a 2,000 calorie diet.