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Grilled Chicken Citrus Salad

 1 Ratings
0 Comments
  • Prep Time 30 min
  • Total Time 30 min
  • Servings 4
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Citrusy grilled chicken – a main dish salad that can be ready in 30 minutes!

Ingredients

2/3
cup citrus vinaigrette dressing
4
boneless skinless chicken breasts (about 1 1/4 lb)
1
bag (10 oz) ready-to-eat romaine lettuce
2
unpeeled apples, cubed (about 2 cups)
1/2
cup coarsely chopped dried apricots
2
medium green onions, sliced (2 tablespoons)
1/2
cup chopped honey-roasted peanuts

Directions

  • 1 Heat gas or charcoal grill. Place 2 tablespoons of the dressing in small bowl. Brush all sides of chicken with the 2 tablespoons dressing.
  • 2 In large bowl, toss lettuce, apples, apricots and onions; set aside.
  • 3 Place chicken on grill. Cover grill; cook over medium heat 8 to 10 minutes, turning once, until juice of chicken is clear when center of thickest part is cut (170°F).
  • 4 Add remaining dressing to lettuce mixture; toss. On 4 plates, divide lettuce mixture. Cut chicken crosswise to slices; place on lettuce. Sprinkle with peanuts.

Expert Tips

With so many wonderful prewashed salad greens available, feel free to use your favorite for this recipe.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
550
Calories from Fat
280
% Daily Value
Total Fat
31g
47%
Saturated Fat
4g
21%
Trans Fat
0g
Cholesterol
90mg
31%
Sodium
510mg
21%
Potassium
880mg
25%
Total Carbohydrate
30g
10%
Dietary Fiber
6g
24%
Sugars
23g
Protein
39g
% Daily Value*:
Vitamin A
100%
100%
Vitamin C
35%
35%
Calcium
10%
10%
Iron
15%
15%
Exchanges:
0 Starch; 1 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 5 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 5 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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