Grilled Chicken BLT Sandwiches

Grilled Chicken BLT Sandwiches

An indoor grill for cooking the bacon and chicken means a quick meal and easy cleanup.

Prep Time

20

Minutes

Total Time

20

Minutes

Makes

2

sandwiches

4
slices bacon
2
boneless skinless chicken breasts
1/2
teaspoon dried Italian seasoning
4
slices sourdough or Vienna bread, toasted
2
tablespoons mayonnaise
2
lettuce leaves
1
small tomato, sliced
  1. Heat closed contact grill 5 minutes. When grill is heated, place bacon on bottom grill surface. Close grill; cook 4 to 6 minutes, turning once, until crisp. Drain on paper towels.
  2. Meanwhile, place 1 chicken breast, boned side up, between 2 sheets of plastic wrap or waxed paper. With flat side of meat mallet or rolling pin and working from center, gently pound chicken until 1/4 inch thick; remove wrap. Repeat with remaining chicken breast. Sprinkle chicken with Italian seasoning.
  3. Place chicken on bottom grill surface. Close grill; cook 4 to 6 minutes or until fork-tender and juices run clear.
  4. Spread toasted bread slices with mayonnaise. Layer lettuce, tomato, chicken and bacon between toast slices.
Makes 2 sandwiches
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Tip
Add a spark of flavor to these BLTs by using a flavored mayo. Chipotle chile and sun-dried tomato are two of the fun flavors available.

Nutrition Information:

1 Serving (1 Sandwich)
  • Calories 520
    • (Calories from Fat 230),
  • Total Fat 25g
    • (Saturated Fat 6g,
    • Trans Fat 1/2g),
  • Cholesterol 95mg;
  • Sodium 780mg;
  • Total Carbohydrate 35g
    • (Dietary Fiber 3g,
    • Sugars 2g),
  • Protein 38g;
Percent Daily Value*:
    Exchanges:
    • 2 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 4 1/2 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 4 Fat;
    Carbohydrate Choices:
    • 2;
    *Percent Daily Values are based on a 2,000 calorie diet.