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Grilled Chicken and Raspberry-Spinach Salad

An organic raspberry-spread vinaigrette glazes grilled chicken and dresses the spinach-and-raspberries base of a delightful main-dish salad.

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( 11 Ratings)

11 Ratings

5 Stars 55%

4 Stars 18%

3 Stars 27%

2 Stars

1 Stars

Member Reviews ( 7 )

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Prep Time 30 min
Total Time 30 min
Servings 4

Ingredients

1: cup Cascadian Farm® organic raspberry fruit spread

1/4: cup red wine vinegar

2: tablespoons olive oil

4: boneless skinless chicken breasts (about 1 lb)

8: cups torn fresh spinach

1: bag (10 oz) Cascadian Farm® frozen organic red raspberries, thawed, drained

1/2: cup thinly sliced red onion

1/4: cup sliced almonds, toasted

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Directions

1 Heat gas or charcoal grill. In small bowl, stir together fruit spread, vinegar and oil; reserve 1/3 cup for glaze. Set remaining mixture aside.
2 Carefully brush grill rack with oil. Place chicken on grill over medium heat. Brush chicken with reserved glaze. Cover grill; cook 5 minutes. Turn chicken over; brush with glaze. Cover grill; cook 3 to 7 minutes longer, brushing occasionally with glaze, until juice of chicken is clear when center of thickest part is cut (170°F).
3 Meanwhile, on 4 individual dinner plates, arrange spinach, raspberries, onion and almonds. Cut each grilled chicken breast into slices; place on top of salads. Drizzle with remaining fruit spread mixture.

EXPERT TIPS

Expert Tips

Toasting almonds brings out the flavor! In ungreased heavy skillet, cook over medium-low heat 5 to 7 minutes, stirring frequently until browning begins, then stirring constantly until light brown.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 500
Calories from Fat: 130),

% Daily Value

Total Fat: 14g; 14%
(Saturated Fat 2 1/2g, 2 1/2% Trans Fat 0g 0% ),
Cholesterol: 70mg; 70%;
Sodium: 120mg; 120%;
Total Carbohydrate: 62g; 62%
(Dietary Fiber 13g 13% Sugars 43g 43% ),
Protein: 30g; 30%

% Daily Value*:

Vitamin A: 110%;
Vitamin C: 70%;
Calcium: 15%;
Iron: 20%;

Exchanges:

0 Starch; 0 Fruit; 3 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 3 of 7 Reviews View All

Posted 6/16/2011 1:40:57 PM REPORT ABUSE ajj0515 said:

Rating:

Didn't have raspberries on hand so used strawberries. Very delicious and quick!!!

This reply was: Helpful Inspiring

Posted 8/4/2010 2:13:03 PM REPORT ABUSE BettyCrockerEditor said:

Rating:

I made this for extended family. Grandkids loved it and 6-year old helped and later told her mom how to make it. I did thin the reserved mixture (for the salad dressing) with olive oil, balsamic vinegar and a touch of water. I would add either fresh basil or fresh rosemary to the chicken when I make again.

This reply was: Helpful Inspiring