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Prep 30min
Total30min
Servings12
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Ingredients
3
lb ground turkey breast
1
or 2 jalapeño chiles, seeded, chopped
1
cup diced Monterey Jack cheese with jalapeño chile peppers
3/4
teaspoon pepper
1 1/2
cups thick & chunky salsa
12
hamburger buns, split, toasted
12
slices tomato
Additional thick & chunky salsa, if desired
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Steps
1
Heat gas or charcoal grill. In large bowl, mix turkey, chiles, cheese, pepper and 1 1/2 cups salsa. Shape mixture into 12 patties, each about 3/4 inch thick.
2
Place patties on grill. Cover grill; cook over medium heat 12 to 15 minutes, turning once, until thermometer inserted in center of patties reads 165°F.
3
Serve burgers on buns with tomato slices and additional salsa.
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Cooking burgers over medium heat ensures juicy, well-cooked burgers; cooking them over high heat will cause burgers to shrink.
When you want to use chiles with a little less heat, choose poblano or Anaheim chiles instead of jalapeño chiles.
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Nutrition Facts
Serving Size:1 Serving
Calories
290
Calories from Fat
65
Total Fat
7 g
Saturated Fat
3 g
Cholesterol
85 mg
Sodium
440 mg
Potassium
430 mg
Total Carbohydrate
25 g
Dietary Fiber
2 g
Protein
33 g
% Daily Value*:
Vitamin A
16%
16%
Vitamin C
14%
14%
Calcium
16%
16%
Iron
16%
16%
Exchanges:
1 1/2 Starch; 4 Very Lean Meat; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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