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Grilled Cheddar-Chicken Fillet Sandwiches

 10 Ratings
2 Comments
  • Prep Time 35 min
  • Total Time 35 min
  • Servings 4
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Grill a new take on chicken breasts with sharp Cheddar, mustard-mayo, mushrooms and sourdough bread.

Ingredients

4
boneless skinless chicken breasts (about 1 1/4 lb)
1/2
teaspoon seasoned salt
1/4
teaspoon coarse pepper
1
medium Bermuda or other sweet onion, sliced
4
oz fresh mushrooms, cut in half (1 1/2 cups)
1
tablespoon olive or vegetable oil
3
tablespoons creamy mustard-mayonnaise sauce
4
slices sourdough bread (about 3/4 inch thick)
4
slices (3/4 oz each) sharp Cheddar cheese

Directions

  • 1 Heat gas or charcoal grill. Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until about 1/4 inch thick. Sprinkle with 1/4 teaspoon of the seasoned salt and the pepper.
  • 2 In medium bowl, toss onion and mushrooms with remaining 1/4 teaspoon seasoned salt and the oil until vegetables are coated. Place vegetables in grill basket (grill “wok”).
  • 3 Place chicken and grill basket on grill over medium heat. Cover grill; cook 10 to 15 minutes, occasionally turning and brushing chicken with 2 tablespoons of the mustard-mayonnaise sauce and shaking grill basket to mix vegetables, until chicken is no longer pink in center and vegetables are tender. Add bread slices to grill for last 4 minutes of cooking, turning once, until crisp.
  • 4 Top each cooked chicken breast with vegetables and cheese slice. Cover grill; cook until cheese is melted. Spread one side of bread slices with remaining mustard-mayonnaise sauce. Top each bread slice with chicken breast.

Expert Tips

For a flavor change, try using Swiss or Monterey Jack cheese instead of the sharp Cheddar.

Stop at the deli to pick up a mixed-fruit salad or an Italian vegetable salad to serve with these hearty open-face sandwiches.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Open-Face Sandwich
Calories
480
Calories from Fat
150
% Daily Value
Total Fat
16g
25%
Saturated Fat
7g
33%
Trans Fat
0g
Cholesterol
110mg
37%
Sodium
910mg
38%
Total Carbohydrate
38g
13%
Dietary Fiber
2g
9%
Sugars
6g
Protein
45g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
2%
2%
Calcium
15%
15%
Iron
20%
20%
Exchanges:
2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 5 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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