Grilled Caribbean Salmon Packs

The tropics are as close as your backyard when you grill this meal-in-one.

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Prep Time 40 min
Total Time 40 min
Servings 4

Ingredients

2: cups uncooked instant rice

1 3/4: cups Progresso® chicken broth (from 32-oz carton)

1: small red bell pepper, chopped (1/2 cup)

2: medium green onions, sliced (2 tablespoons)

4: salmon fillets (6 oz each), skin removed

1: teaspoon salt

1/2: cup chutney

1: cup pineapple chunks

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Directions

1 Heat coals or gas grill for direct heat. Cut four 18x12-inch pieces of heavy-duty foil; spray each piece with cooking spray.
2 In large bowl, mix rice and broth; let stand about 7 minutes or until broth is almost absorbed. Stir in bell pepper and onions. Place 3/4 cup rice mixture on center of each sprayed foil piece. Top rice with salmon. Sprinkle each salmon fillet with 1/4 teaspoon salt; top with 2 tablespoons chutney and 1/4 cup pineapple chunks.
3 Fold foil over salmon and rice mixture so edges meet. Seal edges, making tight 1/2-inch fold; fold again. Allow space on sides for circulation and expansion.
4 Cover and grill packets over medium heat 12 to 18 minutes, rotating packets 1/2 turn after about 6 minutes, until salmon flakes easily with fork. Place packets on plates. Cut large X across top of each packet; fold back foil.

EXPERT TIPS

Expert Tips

Soaking the rice in broth before grilling the packets ensures the rice will be done at the same time as the salmon.

Open the foil packets carefully, keeping the opening pointed away from you. Very hot steam collects inside the packets during cooking and could scald you.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 530
Calories from Fat: 100),

% Daily Value

Total Fat: 11g; 11%
(Saturated Fat 3g, 3% Trans Fat 0g 0% ),
Cholesterol: 110mg; 110%;
Sodium: 1160mg; 1160%;
Total Carbohydrate: 67g; 67%
(Dietary Fiber 2g 2% Sugars 18g 18% ),
Protein: 43g; 43%

% Daily Value*:

Vitamin A: 25%;
Vitamin C: 40%;
Calcium: 6%;
Iron: 20%;

Exchanges:

3 1/2 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;