Skip to Content
Menu

Grilled Caribbean Salmon Packs

  • Save Recipe
  • Prep 40 min
  • Total 40 min
  • Servings 4
  • Save
  • Print
  • Pinterest
  • Facebook
  • Email
Ready to Make?
  • Save
  • Shop
  • Share
  • Keep Screen On
The tropics are as close as your backyard when you grill this meal-in-one.
Updated May 26, 2010
  • Save
  • Shop
  • Share
  • Keep Screen On

Ingredients

  • 2 cups uncooked instant rice
  • 1 3/4 cups Progresso™ chicken broth (from 32-oz carton)
  • 1 small red bell pepper, chopped (1/2 cup)
  • 2 medium green onions, sliced (2 tablespoons)
  • 4 salmon fillets (6 oz each), skin removed
  • 1 teaspoon salt
  • 1/2 cup chutney
  • 1 cup pineapple chunks
Make With
Progresso Broth

Steps

  • 1
    Heat coals or gas grill for direct heat. Cut four 18x12-inch pieces of heavy-duty foil; spray each piece with cooking spray.
  • 2
    In large bowl, mix rice and broth; let stand about 7 minutes or until broth is almost absorbed. Stir in bell pepper and onions. Place 3/4 cup rice mixture on center of each sprayed foil piece. Top rice with salmon. Sprinkle each salmon fillet with 1/4 teaspoon salt; top with 2 tablespoons chutney and 1/4 cup pineapple chunks.
  • 3
    Fold foil over salmon and rice mixture so edges meet. Seal edges, making tight 1/2-inch fold; fold again. Allow space on sides for circulation and expansion.
  • 4
    Cover and grill packets over medium heat 12 to 18 minutes, rotating packets 1/2 turn after about 6 minutes, until salmon flakes easily with fork. Place packets on plates. Cut large X across top of each packet; fold back foil.

Tips from the Betty Crocker Kitchens

  • tip 1
    Soaking the rice in broth before grilling the packets ensures the rice will be done at the same time as the salmon.
  • tip 2
    Open the foil packets carefully, keeping the opening pointed away from you. Very hot steam collects inside the packets during cooking and could scald you.

Nutrition

530 Calories, 11g Total Fat, 43g Protein, 67g Total Carbohydrate, 18g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
530
Calories from Fat
100
Total Fat
11g
17%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
110mg
37%
Sodium
1160mg
48%
Potassium
1140mg
33%
Total Carbohydrate
67g
22%
Dietary Fiber
2g
8%
Sugars
18g
Protein
43g
% Daily Value*:
Vitamin A
25%
25%
Vitamin C
40%
40%
Calcium
6%
6%
Iron
20%
20%
Exchanges:
3 1/2 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
4 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
© 2024 ®/TM General Mills All Rights Reserved
< div class="recipeContentBottom">