Grilled Caribbean Salmon Packs

Grilled Caribbean Salmon Packs

The tropics are as close as your backyard when you grill this meal-in-one.

Prep Time

40

Minutes

Total Time

40

Minutes

Makes

4

servings

2
cups uncooked instant rice
1 3/4
cups Progresso® chicken broth (from 32-oz carton)
1
small red bell pepper, chopped (1/2 cup)
2
medium green onions, sliced (2 tablespoons)
4
salmon fillets (6 oz each), skin removed
1
teaspoon salt
1/2
cup chutney
1
cup pineapple chunks
  1. Heat coals or gas grill for direct heat. Cut four 18x12-inch pieces of heavy-duty foil; spray each piece with cooking spray.
  2. In large bowl, mix rice and broth; let stand about 7 minutes or until broth is almost absorbed. Stir in bell pepper and onions. Place 3/4 cup rice mixture on center of each sprayed foil piece. Top rice with salmon. Sprinkle each salmon fillet with 1/4 teaspoon salt; top with 2 tablespoons chutney and 1/4 cup pineapple chunks.
  3. Fold foil over salmon and rice mixture so edges meet. Seal edges, making tight 1/2-inch fold; fold again. Allow space on sides for circulation and expansion.
  4. Cover and grill packets over medium heat 12 to 18 minutes, rotating packets 1/2 turn after about 6 minutes, until salmon flakes easily with fork. Place packets on plates. Cut large X across top of each packet; fold back foil.
Makes 4 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Success
Soaking the rice in broth before grilling the packets ensures the rice will be done at the same time as the salmon.
Open the foil packets carefully, keeping the opening pointed away from you. Very hot steam collects inside the packets during cooking and could scald you.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 530
    • (Calories from Fat 100),
  • Total Fat 11g
    • (Saturated Fat 3g,
    • Trans Fat 0g),
  • Cholesterol 110mg;
  • Sodium 1160mg;
  • Total Carbohydrate 67g
    • (Dietary Fiber 2g,
    • Sugars 18g),
  • Protein 43g;
Percent Daily Value*:
    Exchanges:
    • 3 1/2 Starch;
    • 1/2 Fruit;
    • 1/2 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 4 1/2 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 1 Fat;
    Carbohydrate Choices:
    • 4 1/2;
    *Percent Daily Values are based on a 2,000 calorie diet.