Grilled Caribbean Salmon Packs

The tropics are as close as your backyard when you grill this meal-in-one.

  • Prep Time 40 min
  • Total Time 40 min
  • Servings 4

2
cups uncooked instant rice
1 3/4
cups Progresso™ chicken broth (from 32-oz carton)
1
small red bell pepper, chopped (1/2 cup)
2
medium green onions, sliced (2 tablespoons)
4
salmon fillets (6 oz each), skin removed
1
teaspoon salt
1/2
cup chutney
1
cup pineapple chunks

  • 1 Heat coals or gas grill for direct heat. Cut four 18x12-inch pieces of heavy-duty foil; spray each piece with cooking spray.
  • 2 In large bowl, mix rice and broth; let stand about 7 minutes or until broth is almost absorbed. Stir in bell pepper and onions. Place 3/4 cup rice mixture on center of each sprayed foil piece. Top rice with salmon. Sprinkle each salmon fillet with 1/4 teaspoon salt; top with 2 tablespoons chutney and 1/4 cup pineapple chunks.
  • 3 Fold foil over salmon and rice mixture so edges meet. Seal edges, making tight 1/2-inch fold; fold again. Allow space on sides for circulation and expansion.
  • 4 Cover and grill packets over medium heat 12 to 18 minutes, rotating packets 1/2 turn after about 6 minutes, until salmon flakes easily with fork. Place packets on plates. Cut large X across top of each packet; fold back foil.

Expert Tips

Soaking the rice in broth before grilling the packets ensures the rice will be done at the same time as the salmon.

Open the foil packets carefully, keeping the opening pointed away from you. Very hot steam collects inside the packets during cooking and could scald you.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
530
(
Calories from Fat
100),
% Daily Value
Total Fat
11g
11%
(Saturated Fat
3g,
3%
Trans Fat
0g
0%
),
Cholesterol
110mg
110%;
Sodium
1160mg
1160%;
Total Carbohydrate
67g
67%
(Dietary Fiber
2g
2%
  Sugars
18g
18%
),
Protein
43g
43%
;
% Daily Value*:
Vitamin A
25%;
Vitamin C
40%;
Calcium
6%;
Iron
20%;
Exchanges:
3 1/2 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
4 1/2
*Percent Daily Values are based on a 2,000 calorie diet.