ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END

Grilled Cajun Chicken

A shake of paprika, a dash of red pepper and dried herbs--it doesn't take much to give simple chicken kickin' Cajun flavor.

CLOSE
 (4) 1 Reviews
+

Share

  • Prep Time 20 min
  • Total Time 20 min
  • Servings 4

Ingredients

1/2
teaspoon salt
1/4
teaspoon garlic powder
1/4
teaspoon dried thyme leaves
1/4
teaspoon dried oregano leaves
1/4
teaspoon pepper
1/4
teaspoon paprika
1/4
teaspoon ground red pepper (cayenne)
1
tablespoon olive oil
4
boneless skinless chicken breast halves

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 Heat gas or charcoal grill. In small bowl, combine all ingredients except oil and chicken breast halves; mix well. Brush oil over all sides of chicken. Sprinkle with seasoning mixture.
  • 2 When grill is heated, place chicken on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 10 to 12 minutes or until chicken is fork-tender and juices run clear, turning once.

EXPERT TIPS

Expert Tips

Season the chicken breasts and place in a resealable food storage plastic bag. Tuck into a cooler and take to grill at a picnic.

For a down-South supper, serve this chicken with rice with chopped parsley, buttered sweet potatoes and crusty French rolls.

To broil chicken, place on broiler pan. Broil 4 to 6 inches from heat using grilling times as a guide, turning once.

Get new recipe inspiration every week! Free Newsletters

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1/4 of Recipe
Calories
170
(
Calories from Fat
65),
% Daily Value
Total Fat
7g
7%
(Saturated Fat
2g,
2%
),
Cholesterol
75mg
75%;
Sodium
360mg
360%;
Total Carbohydrate
0g
0%
(Dietary Fiber
0g
0%
  Sugars
0g
0%
),
Protein
27g
27%
;
% Daily Value*:
Vitamin A
4%;
Vitamin C
0%;
Calcium
2%;
Iron
6%;
Exchanges:
4 Very Lean Meat; 1 Fat;
Carbohydrate Choices:
0
*Percent Daily Values are based on a 2,000 calorie diet.

RATINGS & REVIEWS

Be the first to review this recipe!

© 2014 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
Save Money on Your Favorite Brands
when you buy THREE CUPS any variety Yoplait® Greek or Yoplait® Greek 100 yogurt (Void in MN, CA, TN, ND, NV, NJ, LA & WI)
when you buy EIGHT CUPS any variety Yoplait® Yogurt (Void in LA, NJ, ND & NV)
when you buy any TWO Pillsbury® Crescent Dinner Rolls (excludes Twin Pack)
See All Coupons
ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END
close