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Grilled Burger and Veggie Foil Packs

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  • Prep Time 40 min
  • Total Time 40 min
  • Servings 4
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Assemble these individual meals-in-a-bundle at home and take along on a cookout.

Ingredients

1
lb lean (at least 80%) ground beef
3/4
teaspoon seasoned salt
1/4
teaspoon pepper
4
cups frozen hash brown potatoes
1
bag (24 oz) frozen broccoli, carrots, cauliflower & cheese-flavored sauce

Directions

  • 1 Heat gas or charcoal grill. Cut 4 (18x12-inch) sheets of heavy-duty foil; spray center of each with cooking spray. In large bowl, mix ground beef, seasoned salt and pepper. Shape mixture into 4 patties, 1/2 inch thick.
  • 2 In center of each sheet of foil, place 1 cup potatoes, 1/4 of the vegetables and cheese sauce chips, and 1 beef patty. Wrap each packet securely using double-fold seals, allowing room for heat expansion.
  • 3 Place packets, sealed side down, on grill; cover grill. Cook with medium heat 10 minutes. Turn packets over; cook covered 15 to 18 minutes longer or until thermometer inserted in center of patties reads 160°F and vegetables are tender.
  • 4 To serve, carefully open packets to allow steam to escape. Stir to mix in cheese sauce.

Expert Tips

Stir the vegetable mixture after opening the packet to distribute the cheese sauce.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
473.6
Calories from Fat
140
% Daily Value
Total Fat
23.2g
36%
Saturated Fat
8.7g
44%
Trans Fat
1g
Cholesterol
80.5mg
27%
Sodium
637.3mg
27%
Total Carbohydrate
42.6g
14%
Dietary Fiber
8.1g
32%
Sugars
9.2g
Protein
24.1g
% Daily Value*:
Vitamin A
45%
45%
Vitamin C
66%
66%
Calcium
9.50%
10%
Iron
21.70%
22%
Exchanges:
3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.

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