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Grilled Buffalo Chicken Sticks

Boneless chicken strips—seasoned with cayenne pepper—make for easy eating.

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( 66 Ratings)

66 Ratings

5 Stars 39%

4 Stars 24%

3 Stars 27%

2 Stars

1 Stars

Member Reviews ( 4 )

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Prep Time 30 min
Total Time 60 min
Servings 10

Ingredients

2: tablespoons butter or margarine, melted

1/4: cup original cayenne pepper sauce or red pepper sauce

1: tablespoon honey

1/2: teaspoon celery seed

1/2: teaspoon salt

1: package (1 lb) chicken breast tenders (not breaded)

1/2: cup blue cheese dressing

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Directions

1 In medium bowl, mix butter, pepper sauce, honey, celery seed and salt. Remove 2 tablespoons sauce mixture; set aside. Add chicken to remaining sauce mixture; stir to coat. Cover and refrigerate at least 30 minutes but no longer than 2 hours.
2 Meanwhile, soak ten 10- to 12-inch wooden skewers in water 30 minutes.
3 Brush grill rack with vegetable oil. Heat coals or gas grill for direct heat. Remove chicken from marinade; discard marinade. Thread each chicken tender on a skewer.
4 Cover and grill chicken over medium heat 8 to 10 minutes, turning once and brushing frequently with reserved sauce mixture, until no longer pink in center. Discard any remaining sauce mixture. Serve chicken with blue cheese dressing.

EXPERT TIPS

Expert Tips

Soak wooden skewers in water for at least 30 minutes before using so they don’t char during grilling.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 140
Calories from Fat: 80),

% Daily Value

Total Fat: 9g; 9%
(Saturated Fat 2g, 2% Trans Fat 0g 0% ),
Cholesterol: 35mg; 35%;
Sodium: 270mg; 270%;
Total Carbohydrate: 4g; 4%
(Dietary Fiber 0g 0% Sugars 3g 3% ),
Protein: 11g; 11%

% Daily Value*:

Vitamin A: 30%;
Vitamin C: 0%;
Calcium: 2%;
Iron: 4%;

Exchanges:

0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 3 of 4 Reviews View All

Posted 7/26/2012 9:42:30 PM REPORT ABUSE InStim said:

Rating:

This recipe has been the hit of our summer! Everyone who has had some keeps asking when we are going to be grilling some up again. Most of the time we are lazy though and just marinated chicken breast tenders and toss them on the grill, not bothering with the sticks. Definitely an easy yet flavor filled recipe!

This reply was: Helpful Inspiring

Posted 7/27/2010 8:43:29 AM REPORT ABUSE eddylb said:

Rating:

I made this last night and it was great! But, I had to make some modifications. I grilled on my Foreman grill, so I didn't need the skewers. Also, I didn't have honey, so I used sugar-free syrup and a touch of grape jelly. It was still really good. I used the 2 tbsp of extra sauce (that was supposed to be used during cooking) as a dipping sauce. Really good stuff...

This reply was: Helpful Inspiring

Posted 7/25/2010 2:36:36 PM REPORT ABUSE SkyBob said:

Rating:

I've made these several times and they always come out great! Easy to make, easy to cook, and easy to eat. They have a little "zing" in them, but not too much for tender palates.

This reply was: Helpful Inspiring