Grilled Buffalo Chicken Sticks

  • Prep Time 30 min
  • Total Time 60 min
  • Servings 10

Ingredients

Ingredients

2
tablespoons butter or margarine, melted
1/4
cup original Frank's™ RedHot™ Original cayenne pepper sauce or red pepper sauce
1
tablespoon honey
1/2
teaspoon celery seed
1/2
teaspoon salt
1
package (1 lb) chicken breast tenders (not breaded)
1/2
cup blue cheese dressing

Directions

Directions

  • 1 In medium bowl, mix butter, pepper sauce, honey, celery seed and salt. Remove 2 tablespoons sauce mixture; set aside. Add chicken to remaining sauce mixture; stir to coat. Cover and refrigerate at least 30 minutes but no longer than 2 hours.
  • 2 Meanwhile, soak ten 10- to 12-inch wooden skewers in water 30 minutes.
  • 3 Brush grill rack with vegetable oil. Heat coals or gas grill for direct heat. Remove chicken from marinade; discard marinade. Thread each chicken tender on a skewer.
  • 4 Cover and grill chicken over medium heat 8 to 10 minutes, turning once and brushing frequently with reserved sauce mixture, until no longer pink in center. Discard any remaining sauce mixture. Serve chicken with blue cheese dressing.

Notes










Tips

Expert Tips

Soak wooden skewers in water for at least 30 minutes before using so they don’t char during grilling.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
206.3
Calories from Fat
80
% Daily Value
Total Fat
15.8g
24%
Saturated Fat
2.5g
12%
Trans Fat
0g
Cholesterol
28.5mg
10%
Sodium
433.8mg
18%
Total Carbohydrate
9.3g
3%
Dietary Fiber
0.6g
2%
Sugars
2.4g
Protein
6.9g
% Daily Value*:
Vitamin A
30%
30%
Vitamin C
7.90%
8%
Calcium
1.60%
2%
Iron
3.30%
3%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.