Grilled Buffalo Chicken Sticks

Grilled Buffalo Chicken Sticks

Boneless chicken strips—seasoned with cayenne pepper—make for easy eating.

Prep Time

30

Minutes

Total Time

1:00

Hr:Mins

Makes

10

servings

2
tablespoons butter or margarine, melted
1/4
cup original cayenne pepper sauce or red pepper sauce
1
tablespoon honey
1/2
teaspoon celery seed
1/2
teaspoon salt
1
package (1 lb) chicken breast tenders (not breaded)
1/2
cup blue cheese dressing
  1. In medium bowl, mix butter, pepper sauce, honey, celery seed and salt. Remove 2 tablespoons sauce mixture; set aside. Add chicken to remaining sauce mixture; stir to coat. Cover and refrigerate at least 30 minutes but no longer than 2 hours.
  2. Meanwhile, soak ten 10- to 12-inch wooden skewers in water 30 minutes.
  3. Brush grill rack with vegetable oil. Heat coals or gas grill for direct heat. Remove chicken from marinade; discard marinade. Thread each chicken tender on a skewer.
  4. Cover and grill chicken over medium heat 8 to 10 minutes, turning once and brushing frequently with reserved sauce mixture, until no longer pink in center. Discard any remaining sauce mixture. Serve chicken with blue cheese dressing.
Makes 10 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Kitchen Tip
Soak wooden skewers in water for at least 30 minutes before using so they don’t char during grilling.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 140
    • (Calories from Fat 80),
  • Total Fat 9g
    • (Saturated Fat 2g,
    • Trans Fat 0g),
  • Cholesterol 35mg;
  • Sodium 270mg;
  • Total Carbohydrate 4g
    • (Dietary Fiber 0g,
    • Sugars 3g),
  • Protein 11g;
Percent Daily Value*:
    Exchanges:
    • 0 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 1 1/2 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 2 Fat;
    Carbohydrate Choices:
    • 0;
    *Percent Daily Values are based on a 2,000 calorie diet.