Grilled Bread Salad

  • Prep 30 min
  • Total 30 min
  • Servings 8

Ingredients

  • 1 cucumber, seeded, diced
  • 1/2 red bell pepper, diced
  • 1/2 green bell pepper, diced
  • 1/2 cup chopped red onion
  • 1/2 cup chopped pitted kalamata or ripe olives
  • 1/4 cup chopped fresh basil leaves
  • 1/2 cup red wine vinaigrette dressing
  • 4 slices (1/2 inch thick) round sourdough bread
  • 1 clove garlic, halved
  • 2 tablespoons extra-virgin olive oil
  • 1 cup mixed baby greens
  • 1 cup baby spinach leaves
  • 1 cup shredded Parmesan cheese (1 oz)

Steps

  • 1
    Heat gas or charcoal grill. In large bowl, mix cucumber, bell peppers, onion, olives, basil and dressing. Set aside.
  • 2
    Rub both sides of each slice of bread with cut side of garlic clove; brush both sides of each with oil. Discard garlic.
  • 3
    Place bread slices on grill over medium heat. Cook 4 to 6 minutes, turning once, until golden brown. Remove bread from grill. Cut into 1/2-inch cubes.
  • 4
    Add greens, spinach and toasted bread cubes to salad mixture; toss to combine. Sprinkle with cheese.

Nutrition Facts

Serving Size: 1 Serving
Calories
180
Calories from Fat
110
Total Fat
12g
19%
Saturated Fat
2g
9%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
380mg
16%
Potassium
180mg
5%
Total Carbohydrate
15g
5%
Dietary Fiber
2g
7%
Sugars
3g
Protein
4g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
40%
40%
Calcium
10%
10%
Iron
8%
8%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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