Grilled Bourbon-Mustard Tuna

Grilled Bourbon-Mustard Tuna

Looking for a dinner idea for two? Then check out this grilled sweet and spicy tuna recipe.

Prep Time

30

Minutes

Total Time

1:30

Hr:Mins

Makes

2

servings

3/4
lb tuna steaks (1 inch thick), cut into 2 serving pieces
1/4
cup packed brown sugar
1/2
teaspoon salt
2
tablespoons bourbon or apple juice
2
teaspoons Dijon mustard
2
medium green onions, sliced (2 tablespoons)
  1. In 8-inch square (2-quart) glass baking dish, place fish. In small bowl, mix brown sugar, salt, bourbon, mustard and onions; pour over fish. Cover; refrigerate 1 hour to marinate.
  2. Heat gas or charcoal grill. Remove fish from marinade; pour marinade into 1-quart saucepan and reserve. Carefully brush grill rack with canola oil. Place fish on grill. Cover grill; cook over medium heat 10 to 15 minutes, turning once, until fish flakes easily with fork and is slightly pink in center.
  3. Heat marinade to boiling; pour over fish.
Makes 2 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
tip for two
Fresh tuna is done when it's still partially pink in the center. If you grill it longer, it may become overdone, so watch it carefully.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 330
    • (Calories from Fat 80),
  • Total Fat 9g
    • (Saturated Fat 2 1/2g,
    • Trans Fat 0g),
  • Cholesterol 100mg;
  • Sodium 820mg;
  • Total Carbohydrate 28g
    • (Dietary Fiber 0g,
    • Sugars 27g),
  • Protein 33g;
Percent Daily Value*:
    Exchanges:
    • 0 Starch;
    • 0 Fruit;
    • 2 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 4 1/2 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 1 1/2 Fat;
    Carbohydrate Choices:
    • 2;
    *Percent Daily Values are based on a 2,000 calorie diet.