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Grilled Bourbon-Mustard Tuna

Looking for a dinner idea for two? Then check out this grilled sweet and spicy tuna recipe.

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  • Prep Time 30 min
  • Total Time 1 hr 30 min
  • Servings 2

3/4
lb tuna steaks (1 inch thick), cut into 2 serving pieces
1/4
cup packed brown sugar
1/2
teaspoon salt
2
tablespoons bourbon or apple juice
2
teaspoons Dijon mustard
2
medium green onions, sliced (2 tablespoons)

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 In 8-inch square (2-quart) glass baking dish, place fish. In small bowl, mix brown sugar, salt, bourbon, mustard and onions; pour over fish. Cover; refrigerate 1 hour to marinate.
  • 2 Heat gas or charcoal grill. Remove fish from marinade; pour marinade into 1-quart saucepan and reserve. Carefully brush grill rack with canola oil. Place fish on grill. Cover grill; cook over medium heat 10 to 15 minutes, turning once, until fish flakes easily with fork and is slightly pink in center.
  • 3 Heat marinade to boiling; pour over fish.

EXPERT TIPS

Expert Tips

Fresh tuna is done when it's still partially pink in the center. If you grill it longer, it may become overdone, so watch it carefully.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
330
(
Calories from Fat
80),
% Daily Value
Total Fat
9g
9%
(Saturated Fat
2 1/2g,
2 1/2%
Trans Fat
0g
0%
),
Cholesterol
100mg
100%;
Sodium
820mg
820%;
Total Carbohydrate
28g
28%
(Dietary Fiber
0g
0%
  Sugars
27g
27%
),
Protein
33g
33%
;
% Daily Value*:
Vitamin A
6%;
Vitamin C
4%;
Calcium
4%;
Iron
10%;
Exchanges:
0 Starch; 0 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.

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© 2014 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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