Grilled Bourbon-Mustard Tuna

  • Prep Time 30 min
  • Total Time 1 hr 30 min
  • Servings 2

Ingredients

Ingredients

3/4
lb tuna steaks (1 inch thick), cut into 2 serving pieces
1/4
cup packed brown sugar
1/2
teaspoon salt
2
tablespoons bourbon or apple juice
2
teaspoons Dijon mustard
2
medium green onions, sliced (2 tablespoons)

Directions

Directions

  • 1 In 8-inch square (2-quart) glass baking dish, place fish. In small bowl, mix brown sugar, salt, bourbon, mustard and onions; pour over fish. Cover; refrigerate 1 hour to marinate.
  • 2 Heat gas or charcoal grill. Remove fish from marinade; pour marinade into 1-quart saucepan and reserve. Carefully brush grill rack with canola oil. Place fish on grill. Cover grill; cook over medium heat 10 to 15 minutes, turning once, until fish flakes easily with fork and is slightly pink in center.
  • 3 Heat marinade to boiling; pour over fish.

Notes










Tips

Expert Tips

Fresh tuna is done when it's still partially pink in the center. If you grill it longer, it may become overdone, so watch it carefully.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
330
Calories from Fat
80
% Daily Value
Total Fat
9g
14%
Saturated Fat
2 1/2g
13%
Trans Fat
0g
Cholesterol
100mg
34%
Sodium
820mg
34%
Potassium
890mg
25%
Total Carbohydrate
28g
9%
Dietary Fiber
0g
0%
Sugars
27g
Protein
33g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
4%
4%
Calcium
4%
4%
Iron
10%
10%
Exchanges:
0 Starch; 0 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.