Grilled Bourbon Chicken

  • Prep Time 10 min
  • Total Time 1 hr 25 min
  • Servings 8

Ingredients

Ingredients

2
lb boneless skinless chicken breasts
1/3
cup bourbon
1/3
cup soy sauce
1/4
cup olive oil
1
tablespoon grated gingerroot
4
cloves garlic, crushed
Coarse sea salt

Directions

Directions

  • 1 Pound or cut chicken breasts into thin cutlets. Place in resealable food-storage plastic bag.
  • 2 In small bowl, beat bourbon, soy sauce, oil, gingerroot and garlic with whisk until blended. Pour over chicken; seal bag. Refrigerate 1 hour to marinate.
  • 3 Heat gas or charcoal grill. When grill is heated, remove chicken from marinade; discard marinade. Place chicken on grill over medium heat. Cover grill; cook 8 to 12 minutes, turning once, until juice of chicken is clear when center of thickest part is cut (165°F). Sprinkle with sea salt before serving.

Notes










Tips

Expert Tips

Always refrigerate fish during marinating. Letting it stand at room temperature encourages bacteria growth.

Serve with rice and a green salad.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
227.4
% Daily Value
Total Fat
9.8g
15%
Saturated Fat
1.6g
8%
Cholesterol
82.8mg
28%
Sodium
635.1mg
26%
Total Carbohydrate
1.2g
0%
Dietary Fiber
0.1g
0%
Sugars
0.1g
Protein
26.5g
% Daily Value*:
Vitamin C
0.80%
1%
Calcium
1.20%
1%
Iron
3.60%
4%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.