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Grilled Beef and Corn Kabobs

An herb marinade is the secret to flavorful grilled beef and veggie kabobs.

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( 26 Ratings)

26 Ratings

5 Stars 38%

4 Stars 19%

3 Stars 42%

2 Stars

1 Stars

Member Reviews ( 2 )

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Prep Time 40 min
Total Time 4 hr 40 min
Servings 6

Ingredients

1/3: cup vegetable oil

1/4: cup red wine vinegar

1: tablespoon chopped fresh or 1 teaspoon dried thyme leaves

1/2: teaspoon ground red pepper (cayenne)

1: clove garlic, finely chopped

1 1/2: lb boneless beef top round steak, cut into 1-inch cubes

12: Green Giant® Nibblers® frozen half-ears corn-on-the-cob, thawed

2: green or red bell peppers, cut into 1 1/2-inch pieces

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Directions

1 In medium nonmetal bowl or resealable food-storage plastic bag, mix oil, vinegar, thyme, red pepper and garlic. Add beef; stir to coat with marinade. Cover dish or seal bag and refrigerate, stirring beef occasionally, at least 4 hours but no longer than 24 hours to marinate.
2 Heat gas or charcoals grill. Remove beef from marinade; reserve marinade. On each of six 10- to 12-inch metal skewers, thread beef, corn and bell peppers alternately, leaving space between each piece. Brush with marinade.
3 Place kabobs on grill rack over medium heat. Cover grill; cook 15 to 20 minutes for medium beef doneness, brushing with marinade and turning frequently. Discard any remaining marinade.

EXPERT TIPS

Expert Tips

Always marinate food in a nonmetal dish. Acid-based marinades, such as those with lemon juice and vinegar, can react with some metals and cause off-flavor in the food.

A dried herb such as oregano, tarragon or rosemary sprinkled over hot coals just before grilling adds fragrance and flavor to the food.

About 3/4 cup bottled Italian dressing makes a quick substitution for the homemade marinade.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 360
Calories from Fat: 150),

% Daily Value

Total Fat: 16g; 16%
(Saturated Fat 3g, 3% Trans Fat 0g 0% ),
Cholesterol: 65mg; 65%;
Sodium: 40mg; 40%;
Total Carbohydrate: 24g; 24%
(Dietary Fiber 3g 3% Sugars 5g 5% ),
Protein: 29g; 29%

% Daily Value*:

Vitamin A: 8%;
Vitamin C: 30%;
Calcium: 0%;
Iron: 15%;

Exchanges:

1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 1 Fat;

Carbohydrate Choices:

1 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 2 of 2 Reviews View All

Posted 6/18/2009 10:27:36 PM REPORT ABUSE llynnh said:

Rating:

These kabobs are delicious! They are easy to marinade and assemble. They are definitely a must for our summertime grilling.

This reply was: Helpful Inspiring

Posted 6/7/2009 7:12:17 PM REPORT ABUSE bellablue said:

Rating:

The marinade for this was very light and simple. Not an overbearing taste at all. Quite refreshing. I did not put the corn on the skewers. I grilled the corn separately. I did marinate the peppers and added a red onion for the last 2 hours that I had the steak marinating. I marinated the steak for a total of 8 hours.

This reply was: Helpful Inspiring